Sentences with phrase «good mood boost»

It warms up my metabolism, gives me energy, and restores my cells, giving me an instant good mood boost.

Cacao is high in protein, antioxidants, and feel - good mood boosting compounds.

Not exact matches

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...

People are relying more on their home environments to boost their moods and overall sense of well - being.

The exercise isn't just good for your body, it can also boost your energy levels, creativity, and mood, too.

Keeping employees up to speed may be the best way to boost their moods during hard times, according to a survey by Accountemps.

This is a super-food hot chocolate too, as the cacao gives it such an incredible boost of disease - fighting antioxidants, as well as lots of the happy - hormone serotonin, which acts as a natural mood boosting and anti-depressant!

Raw almonds and dried figs go great together if you haven't already had them and they're also some of the best mood - boosting foods you can eat... not to mention great for your bones and heart, too!

I decided to create a mood boosting and blood sugar stabilizing milkshake I could enjoy as a treat — as well as blend up for Scott when he has exhausted my homemade chocolate stores (* wink wink *).

I'm no doctor or nutritionist, but any possibly natural mood boost is good by me... especially if it means devouring this pasta.

It boosts metabolism, increases energy, enhances mood and aids in better concentration.

As ever I wish you a mood - boosting win to celebrate if you are there, and a damn good reason to enjoy a nip of something on a school night if you are watching from home.

The Daily Mail (always a bastion of good faith when it comes to women's issues) is currently proclaiming that «Mothers who choose not to breastfeed are «twice as likely to get postnatal depression because they miss out on mood - boosting hormones released by the process»», while the Telegraph is announcing that «Failing to breastfeed may double risk of depression in mothers».

Kids and teens should exercise for at least an hour each day to keep their bodies active and healthy, help them sleep better at night, and boost their mood.

It may seem silly, but a little beauty boost can ramp up new mom's mood and may increase at - home productivity, as well.

I know this isn't always realistic but if you ever feel like you have a drop in your supply, spending the day close to your baby and nursing as much as possible are the best ways to boost it (and your mood from all of that wonderful oxytocin)!

In addition to supporting lactation and increasing milk supply, many mothers report a boost in energy, feeling emotionally well and strong, lessened severity of mood swings, and decreased postpartum bleeding.

Thus, it boosts the immunity as well as increases the mood of happiness.

A good belly laugh can boost a person's mood and lower blood pressure, but Weems says humorous people tend to have neurotic personalities, which can actually shorten their lives.

The virtues of exercise are myriad: better cardiovascular health, decreased risk for diabetes, boosted mood, and even perhaps a leaner physique.

Although it points out the role of lithium in treating mood disorders, the company website is careful to avoid explicitly promising a mood boost from anything other than good old hydration and the cheery yellow packaging.

Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.

Another study found that walking outside boosted mood as well as self - esteem.

What's more, soluble fiber boosts the population of good bacteria in the gut, which is linked to improved immunity, anti-inflammatory effects, and even enhanced mood.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under - eye circles.

These factors all likely contribute to the immediate mind - clearing and mood - boosting effects of exercise, as well as the long - term management of stress, anxiety, and depression.

Catuaba bark is a famous aphrodisiac in Brazil and it boosts your sexual endurance as well as your mood.

Exercise promotes mental health by normalizing insulin resistance and boosting the production of hormones and neurotransmitters associated with mood control, so when you stop working out, your levels of «feel good «hormones like endorphin and dopamine will drop.

According to experts, a diet rich in the amino acid tryptophan, which can stimulate serotonin, can boost mood and in the long run offers a healthy feel - good alternative to typical comfort foods.

Oh, let us count the ways: having a well - hydrated body aids in digestion, makes your skin glow, boosts your mind and mood, quiets snack cravings... we could go on, but you get the idea.

LMAO You know endorphins boost your mood, but did you know laughter is one of the better ways to release them?

Good Carbs Slow - burning carbs (found in foods such as whole grains, legumes, and starchy vegetables) help your brain make serotonin, a mood - boosting chemical that has been detected at low levels in people with depression, says Khalsa.

Nobody knows this as well as Porcaro, whose mood - boosting bouquets are nothing short of spirited.

Being in shape helps you in every aspect of your life — it helps you sleep better, boosts your energy throughout the day, and puts you in a better mood.

The small amounts of negative ions may also be helpful in boosting mood as well.

These vitamins are incredibly important for maintaining healthy energy levels; brain, nervous system, and eye health; good skin and hair; and boosting your mood.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

To get your first energy boost of the day: Eat a little something Studies show that breakfast - eaters enjoy more energy and stay in a better mood throughout the day than their breakfast - skipping counterparts.

Exercise releases endorphins — feel - good chemicals in the brain — to boost your mood and relieve excess stress.

More good news for the ladies, Maca has been shown to ease menopausal symptoms, boost mood, and heighten energy.

It's well known that physical activity boosts your mood and can even relieve pain, with the release of all those feel - good endorphins.

The study also found a longer - term benefit, as well: After watching one video a day for two weeks, people who felt those immediate mood boosts also reported feeling better overall from Day 1 to Day 13.

It tastes good, it can feel good, it can give us energy, it can boost our mood, and it can remind us that life really is worth living.

Click the button to read more about exercises that can both boost your testosterone level, elevate your mood, and help you maintain better overall health — lessen your risk of developing both Low T and heart disease with smarter workouts.

Paying full attention to the moment, instead of fretting what may or may not happen, will help you boost your mood, reduce stress levels and allow you to enjoy a better quality of life.

To help boost your mood, make sure to maintain your social connections, get a good night's sleep, and exercise regularly (according to your doctor's recommendations).

It helps us sleep well and can give us a boost in mood and energy.

Not only does eating a range of fresh, nutrient - packed food help students maintain good health, but it can also help them boost their academic performance and their mood.

With Huma - Torch ™ Fat Burner, you get the power of thermogenic compounds as well as mood - boosting natural ingredients that make your weight loss easier on your body.

To make 2016 your best year yet, Kiwi Magazine recommended NOW ® Probiotic - 10 ™ 50 Billion Powder to help boost healthy gut flora and a happier mood.