Sentences with phrase «good number of exercises»

There are a ton of videos and the workout program has a good number of exercises so it takes a little bit to locate the right videos.

Not exact matches

«We recently exercised our contractual right to terminate our agreement with Yahoo based on a number of factors including doing what's best for our brand, our effort to provide quality web search, and the broader content experience for our users.

With the US military reaching out to establish a better military - to - military dialogue with China, for example by including China in the well - established semi-annual RIMPAC naval exercises (in which Canada and a number of other countries also participate), Canada's initiatives should have a positive impact on US - China military relations.

In its paper, the BPP Group raises a number of concerns regarding the hard regulatory approach suggested by the Directive proposals and calls upon the European Commission, Parliament and national governments to support the proportionate, principles - based approach to service supplier oversight overwhelmingly supported by shareholders that is embodied in the Best Practice Principles for Shareholder Voting Research & Analysis, stating that «unwarranted or disproportionate legislation may inhibit the provision of independent information and services that assist investors in the exercise of the very rights and responsibilities that the Directive aims to foster and support.»

This can be achieved in a number of ways, but some of the best are in exercises like Olympic weightlifting, yoga or running.

I exercise not to count the number of calories burned, but because it makes me feel good!

In this interview, Trinity tells us about her rule - free approach to self - care, her path to self - acceptance, and the importance of giving the body exactly what it's craving, as well as a Geisha - approved moisturizer that works wonders for her skin, her number one cold remedy that's likely in your kitchen right now, exercise, beauty, stress, and much more.

If taste is your number one priority, Shakeology was the best I tasted (beware the high sugar content though if you're not someone who burns a lot of calories through exercise).

I believe, a good exercise would be to take a sufficiently large sample size of players who played for Arsenal and some other club for a long period, say at least 3 - 4 years and compare their injury records in the two phases (number, frequency and nature of injuries incurred).

Lee points out that, «Despite the small number of patients studied, the results clearly demonstrated that real - time feedback enhanced the results achieved through core stabilization exercise training because patients gained a better understanding of the movements as they were performing them.

Cancer survivors are at high risk for a number of diseases and conditions, some of which can be prevented with good diet and exercise; changing lifestyle behaviors, though, has proven difficult.

However, this is counterproductive — make sure to have an equal number of free weight exercises in your routine as well.

To heal this, feeding the body is important — we'll talk about some nutritional options in a bit — as is stress reduction, psychoemotional work and exercise, but one of the most profoundly effective routes of addressing a lagging mojo is to approach the situation from a psychosomatic angle; to access the energy centers of the body highly involved in the creation and expression of creation and sex (good ol' chakra number 2), and open them up.

It means you need to know the exact muscle group you're going to train that day, the exercises you'll be doing for that muscle group, the number of sets for each exercise, as well as the number of reps for each set.

We all want better growth in less time, so we usually assume that the way to get it is by taking a set of great exercises and performing it for an endless number of workouts.

A good rule of thumb: Reduce caloric intake by no more than 500 calories a day, and torch roughly the same number through exercise.

Each body type has a number of exercises that work best for it, so let's delve deeper into the mysteries of the human body.

1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her «last supper» 5:23 The factors that helped her with quitting sugar, lose 60 lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can't do and the crunchiest thing she's ever done 16:45 The thing she recommends to help have a natural birth — Hint: it starts in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby's position before birth 19:00 Crunchyest thing she's ever tried, and what weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take now 24:07 The book she recommends everyone should read

This routine is fairly simple, because the number of different exercises isn't what makes a great workout — instead, it's all about obtaining the right intensity needed for optimal muscle activation as well as enhanced testosterone production.

Ideally, a good exercise routine should be sustainable and easily modified and adapted to take life changes into account, and having a number of different activities you participate in can help,» says clinical psychologist Dr Yuliya Richard.

The best method is to design a circuit of standard bodyweight exercises such as press ups, pull ups, dips, sit ups, crunches, squat thrusts and burphees ect with the number of reps ensuring that each exercise lasts for 30 seconds.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than stability ball workout.

A large number of the people reading this probably aren't in the best of shape and therefore performing aerobic exercise isn't going to be a thing of beauty at first.

Moderate regular exercise is the best Libido Enhancer Low libido in men can be a result of a number of factors but one of the best ways to boost your sex drive is with the help of regular exercise.

So if you finally want to lose the fat and achieve the body that you have always aspired to why not enrol on the personal trainin plan today and begin your new journey with a training routine that gives you all the exercises that you need with the exact number of repetitions taking into account your present fitness level as well as your unique nutritional plan that gives you all the meals you need in the correct portion to ensure your fat burning is as efficient as possible.

It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.

The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat.

There's no end to the number of possible choices when it comes to effective cardio training, but what are the very best cardio exercises out there to burn fat and improve your overall conditioning in the most effective way possible?

I am convinced that STOTT PILATES is the most complete and best - adapted approach to exercising the human body, and it allows for an infinite number of different exercises.

The Jump Squat is not only a great plyometric exercise that builds explosive power, but if done for a high number of reps is a great endurance builder as well.

Better Endurance / More Reps / Better Progress You are limited in many case by the number of reps you can perform in an exercise.

Surprisingly, the researchers found that low - volume, moderate exercisers, who exercised just 75 minutes per week (that's just 15 minutes a day), had significantly better HRs than inactive people, and this result held up even after controlling for a number of other factors, like age, sex, smoking, drinking, and other health issues.

Well, I went on a strict plant - based diet w / exercise, my cholesterol, glycemic numbers went down, but triglycerides went way up... (also had bloating / gas / heartburn / gastro disorders)??? My breakfast was made of a bowl of regular oats w / grapefruit, lunch steamed veggies w / garlic / onion, diner brown rice w / red beans, and had 3 green apples as daily snacks w / nuts.

Regular exercisers report getting better sleep than people who don't exercise at all, even on the same number of hours.

If you want to build fantastic leg endurance to improve your staying power in sport or are a martial artist who needs to be able to stay in stances for long periods of time it is a reasonably easy thing to accomplish because there are a number of good leg exercises for the job.

Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale / organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass of organic celery to start the morning and a smoothie with all organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.

Doing a lot of exercise, a nutrient dense Vegan diet as well as consuming the right number of calories together should stack the deck against excess weight, as well as weight regain.

The payoff for weightlifting is tremendous as well, delivering a number of health and fitness benefits that you simply can't get from other types of sports and exercise.

The reason is, that it is quite a complex topic and there are more variables influencing the number of strength training exercises you chose as well as the number of repetitions and sets that can be performed.

And of course, she'll be back next time to repeat the same exercise with the same tiny dumbbells for the same number of reps.. Then she'll wonder why she isn't any stronger, why she hasn't built any new muscle, why she isn't toning up and getting leaner, why she isn't getting into any better overall shape, and why she is getting nothing but sucky results from weight training.

I have recently added a number of non-nutritional modalities (yoga, meditation, exercise) to see how I can complement the nutritional approach to better health.

Across a number of compound exercises, the sled push, rear foot elevated split squat and still - legged deadlift appear to be the best exercises for the soleus muscle.

Across a number of compound exercises, the sled push, rear foot elevated split squat, and still - legged deadlift are good exercises for the soleus muscle.

Yes, back pain can get unbelievably nasty and has a number of factors to blame, from negligence and poor posture to lack of exercise and nutrition deficiency, as well as psychological health and rising stress levels.

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You'll learn exercises that target ALL sections of the traps (there are actually THREE) as well as a number of direct neck training exercises for good measure.

Regardless of how many workout trends have come and gone, yoga has survived for thousands of years for a very good reason: it offers a number of benefits that other exercises do not.

Nick is the author of a number of bodybuilding eBooks including «Metabolic Surge - Rapid Fat Loss,» «The Best Exercises You've Never Heard Of,» «Gluteus to the Maximus - Build a Bigger Butt NOW!&raquof a number of bodybuilding eBooks including «Metabolic Surge - Rapid Fat Loss,» «The Best Exercises You've Never Heard Of,» «Gluteus to the Maximus - Build a Bigger Butt NOW!&raquof bodybuilding eBooks including «Metabolic Surge - Rapid Fat Loss,» «The Best Exercises You've Never Heard Of,» «Gluteus to the Maximus - Build a Bigger Butt NOW!&raquOf,» «Gluteus to the Maximus - Build a Bigger Butt NOW!»

It is this reason that enables you to build up to a good number of repetitions which again makes this a perfect exercise for developing muscular endurance.