Sentences with phrase «good quality carbohydrate»

Add 1/2 cup beans (if canned you should rinse in water first) for good quality carbohydrate, protein, and fiber.

I have never been in as good control as I am now, by including good quality carbohydrates, leans protein and good fats in my diet.

Not exact matches

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

MULTIPLE FLAVOR OPTIONS AVAILABLE - NOW ® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates and contains an excellent amino acid profile.

Earth's Best Organic Infant Formula with DHA & ARA is made with high quality protein, carbohydrates, vitamins, minerals and essential fatty acids including DHA & ARA - special nutrients found in breast milk clinically shown to be critical to baby's mental and visual development.

Milk contains carbohydrate (in the form of the milk sugar lactose) as well as the previously mentioned high quality protein.

For your smoothie to be nourishing and to keep you going until lunchtime, you need good quality protein, plenty of healthy fats, and some carbohydrates.

She believes that a high - quality, fast - acting protein like whey protein isolate and complex carbohydrates like waxy maize are the best choices.

My main meals contain a complex, gluten - free carbohydrate, a quality protein and a good fat.

Eating a cornucopia of good - quality, plant - based carbohydrates provides unique benefits, including high levels of vitamins and minerals, fiber, and special plant compounds with healing properties called phytonutrients.

Adding a small amount of well - chosen carbohydrates (yes I said the C word) to lunch and dinner can improve the quality of your sleep and reduce stress levels.

If you fill your plate with non-starchy vegetables, quality protein and good fats, and choose wholefood carbohydrates, you are 99 per cent of the way there.

Solution: The researchers recommend that high - quality protein — low in fat and high in good - quality complex carbohydrates — comprises 15 to 20 per cent of your daily calorie intake.

And then also the benefit of eating good quality meats is we don't have this high Carbohydrate to pres — Protein ratio.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

We study and discuss many topics including: nutrition (healthy diets, good and bad fats, good and bad carbohydrates, high - quality protein, fiber, vitamin and mineral supplements, amino acids, systemic and digestive enzymes, and more), bioidentical hormone replacement, exercise regimens, and herbs, as well as the safety and effectiveness of various pharmaceutical drugs and surgeries.

Beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. Eggs are an amazing source of high quality protein, vitamin B12, choline (important for your brain), carbohydrates, and healthy fats.

While your appetite may be low, and it's tempting to just shower and crash on the couch, getting in some quality protein and carbohydrate needs to be on the top of your to - do list (well, maybe after that shower).

Inadequate sleep, poor nutrition not including enough high - quality protein and carbohydrates as well as drinking too much alcohol, and how stressed we are all affect our recover ability from exercise.

So if you want to burn fat, the answer is simple: moderate your consumption of starchy carbohydrates that get stored as fat, and eat better quality fats with superfood nutrients that improve your health, such as coconut oil.

Uhm — You got to put in mind something — s — a good quality B Complex because all those — you know, all the B vitamins are — are — are needed to help process the Carbohydrates.

Dr. Sajad Zalzala: Uhm — You got to put in mind something — s — a good quality B Complex because all those — you know, all the B vitamins are — are — are needed to help process the Carbohydrates.

And a more moderate diet, filled with good quality protein, fats, and carbohydrates will be a more effective weight loss journey for the long term.

Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin but also have protective and preventative qualities that slow the ageing process.

Pregnant women don't need more food, but they need quality food rich in vitamins, minerals, unsaturated fat, fibers, protein, good carbohydrates and plenty of water.

ATLAS is a weight gainer supplement that provides a high - quality blend of whey isolate and casein proteins, nutritious food - based carbohydrates and fats, and 26 micronutrients, enzymes, and probiotics that help you feel and perform your best.

In my experience, you can enhance athletic performance, achieve a healthy weight, and improve overall health just by increasing good quality fat, getting sufficient protein, lowering overall carbohydrates and avoiding refined processed carbohydrates.

The GI is entirely based on the quality of carbohydrates and sugars you are intaking, not the quantity (although if you want to include portion control as well you can look at Glycemic Load (GL) of foods, looking for levels < 20).

In order to lose body fat and achieve good gains in muscle mass, your nutrition program needs to provide your body with quality nutrients in the form of carbohydrates (which serve to provide energy), proteins (which provide the amino acids to repair muscle tissue and other tissues in the body), good fats (which support healthy hormonal production) and finally water (as most of your body is made up of water).

Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole grain breads), high quality protein, and good fats, it's critical to fuel up with liquid protein and carbohydrate drinks all day between games.

• Eat well — For your highly individual needs, you require adequate protein, high quality fats, high fiber carbohydrates (fruits, vegetables, and whole grains) and adequate water to repair.

I try to get a good mix of protein, complex carbohydrates, and healthy fats at every meal, and tend to eat mostly plant - based foods with some good quality animal proteins mixed in.

Eat every 4 - 5 hours, high quality anti-inflammatory protein, good quality fats, relat — you know, healthy carbohydrates for your metabolic type, right?

A vegan diet is always high in Carbohydrate and low in good quality protein.

According to Joy Bauer's Food Cures, high quality carbohydrates and protein (found primarily in plant foods) contain vitamins, minerals and other nutrients that help contribute to a good mood.

In each meal, include a wide variety of complex carbohydrates, fruits and vegetables, good quality protein and healthy fats.

MULTIPLE FLAVOR OPTIONS AVAILABLE - NOW ® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates and contains an excellent amino acid profile.

A study from McMaster University, in Ontario, Canada, found that milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.

Each of these dry food products is made with at least one premium - quality protein at the top of the ingredients list and they are all grain - free as well, made with alternative carbohydrates like garbanzo beans, lentils and peas instead of grains.

High quality kibbles that are low in carbohydrates work well for companion dogs with low activity levels.

The remaining six dry food formulas are complete and balanced for dogs in all life stages, made with quality proteins like roasted bison and roasted venison as well as gluten - free and grain - free carbohydrates like garbanzo beans, peas, and sweet potatoes.

We recommend looking for foods with lower carbs but don't be surprised if you discover that many of the foods you like — even some of the best quality foods — have carbohydrate percentages that are higher than these figures.

Their products are made with premium - quality proteins like lamb, bison, venison and wild boar as well as gluten - and grain - free carbohydrates, particularly legumes like lentils and garbanzo beans.

This is a good quality complex carbohydrate source that provides all day energy.

Some argue that corn is a good quality, nutritious carbohydrate source.

The food also contains an estimated 42.2 percent carbohydrates on a dry matter basis with is high, even if the grains used are of good quality.

Before you get cooking for your canine companions, an important note: Good - quality commercial dog foods are nutritionally complete and balanced to provide the right amounts of protein, fat, carbohydrates, vitamins and minerals your dog requires.

French Bulldog Adult helps support good digestion with highly digestible proteins (LIP), an appropriate fiber content and high quality carbohydrate sources.

Dobermans with active lifestyle and athletic build must be best fed a high - quality diet supporting good source of protein and carbohydrates that are easily digested.