The first job that your body will do during the breastfeeding months is to make
good quality milk for your baby.
This is what my European Ancestors told me to do in order to have plenty
of good quality milk and it was my experience.
Dieting while breastfeeding makes this quite likely to happen so avoiding quick weight loss is really important for
producing good quality milk.
I have been drinking homemade lactation smoothies for breakfast to help my body to keep producing enough,
good quality milk for Alex and I have been trying to eat a bit more than usual to help boost my energy levels.
Good choices are whey or rice protein powder, raw egg yolks (you should not have to worry about salmonella if you use very fresh, local, free - range eggs, yogurt, kefir,
good quality milk, and / or nuts / seeds or nut / seed butter.
Look for
good quality milk - and bittersweet chocolate for this recipe to avoid unnecesarry additives and sugar.
Tipperary, has won the overall Dairygold Milk Quality Award for supplying
the best quality milk to Dairygold in the year 2016.
Alternatively, you can use
a good quality milk chocolate or even white chocolate for something even sweeter!
You should strive to eat a healthy diet when you are breastfeeding, because this will help with your energy and allow you to produce
the best quality milk possible.
The best quality milk from our happy cows is used to produce a high DH hydrolyzed whey - isolate protein.
Try to get
the best quality milk you can: whole, organic, grass - fed milk.
In females at the latest stages of pregnancy and during lactation, high protein dog food is essential, respectively, for the proper physical development of the foetuses and for the proper production of
good quality milk, which contains relatively high amounts of protein.
From the trailer it looks like cattle herding could return, along with other cow chores, like breeding for
better quality milk and beef.