Sentences with phrase «good seated row»

To perform the seated row using good seated row technique, you first need to prepare your stance.

It is important to get a good seated row technique to enjoy the most benefit from the exercise.

To maintain good seated row technique, make sure your hips remain in position during this movement and that they do not slide forward.

Not exact matches

«We're in this unique position of pretty much a front - row seat — as well as coaches on the field — to some of the most successful people in business,» says partner Elena L. Botelho.

Big Idea: Having gone from helping a couple of students incorporate their company to Sillicon Valley's most powerful lawyer, Drummond has a front - row seat to history, overseeing the search giant's corporate deals as well as the public - policy issues embroiling the search giant around privacy and national security.

Its wide main thoroughfare, which could accommodate several chariots in a row as well as pedestrians, its inviting shops and invigorating public baths, its stadium and large theater, which would seat twenty thousand people, made it the Rome of the East.

I explained that these good folk probably thought that, with war imminent, they'd lucked into a front - row seat at the Battle of Armageddon.

The facilities would discredit the average high school: the track is often as hard and baked as a sandlot infield: the locker rooms, built in the 1920s, have been condemned several times; the permanent stands consist of a half dozen rows of splintery, sun - bleached wood, plus a few well - warmed and precarious seats on the tin roof of the locker rooms.

With a front - row seat to his playing partner's third win of the season, Bo Van Pelt watched Woods grind out his 74th tour victory, surpassing Jack Nicklaus along the way, and pronounced him better than most.

Although I've found it very cathartic to speak, vent and end occasionally rant about all things Arsenal, we need to act carefully and intelligently right now or we're going to get played by this club even worse than at present... the pro-Wengerites and the suits, who represent a considerable proportion of the season ticket holders, don't want to believe that there is no plan and that Wenger has mailed it in for several years now or that things are going to get much worse before they get better... why would they... many have spent a considerable sum buying some of the highest priced tickets in the World... they want to have a front row seat to see something special and to be seen doing so, which simply provides ample justification for the expense and the time invested... to many of them, Wenger is the sun in their soccer universe... his awkward disposition, misplaced arrogance and his utter lack of balls makes him a rather unusual cult figure, but the cerebral narrative seemed to embolden those who already felt pretty highly of themselves... many might not even of really liked football that much before his arrival and rarely games they weren't attending... as such, they desperately believe that Wenger, and only Wenger, can supply them with their required fix... if he goes, they were wrong and that's a tough pill to swallow... they would have to admit that they were duped... they will definitely resent whoever made them feel this way, but of course it will be too late by then... so when we go overboard with ridiculous comments bordering of anarchy, it scares the shit out of them and they shift their blame towards us rather than at those who really perpetrated this act of treason... we aren't the enemy... we simply woke much earlier and the reason our comments have gotten more vile in recent years is out of utter frustration... in order for any real change to occur at this club we need to bring as many supporters as possible with us or the big money interests will fade and our ultimate objective will be lost... so it's time to focus on the head instead of the heart for now

Please note the stand, row and seat number of the person, as well as their appearance, height and build.

The 2nd row has adjustable seats, which is a great feature, and all can sit quite comfortably with plenty of storage in the back as well.

Well it came boarding time and the seat would not fit in any of the standard rows, only bulkhead.

It's tiny, with just a few rows of seats that gives everyone a good view of the stage.

VIP: VIP ticket holders have reserved seating assignments with the best seats in the house, typically the first two rows or isle.

An SUV with bucket seats in the second row is my best advice.

Since April I have had a front row seat watching the Decorah Eagles, one of best teams in the nation, at work.

Some good easy moves to help strengthen your shoulders and back are the shoulder press, either seated or standing, as well as bent - over rows.

If you will be having multiple car seats in a row or you have a small car, it would be a good idea to measure your available space before purchasing a car seat.

Allies of Mr Corbyn rallied around him and insisted losing just a handful of council seats in England was a far better result than had been expected given the anti-Semitism row engulfing the party.

This is Labour's best performance in terms of seat share since 2005 and extends their electoral dominance in Wales to 26 general elections in a row.

Soon - to - be former congressman Maurice Hinchey had the best seat in the audience, front row, center.

There are so many different exercises that you can do with this machine thanks to the chest press, seated row, curl station, high, mid, and low pulleys, as well as the leg press.

This passenger cabin, realistic down to its rows of uncomfortable seats (although, sadly, sans the stale peanuts or pretzels) is equipped with three sensors and recreates passenger exhalation and body heat as well as an airliner's environmental control system, which supplies fresh and recirculated air.

Researchers will compare how well different types of seat cushions dampen vibrations by placing a row of seats on a massive shake table and then measuring the vital signs of people sitting in them.

In the best - known plate, the camera looks down from the Ether Dome's steeply descending rows of seats into the stark, semicircular surgical pit.

But the seat is too narrow, the foot - well is too tight, you have neighbors using both armrests, and the family with small children in the row in front increases the noise level considerably.

It offers astronomers a front - row seat to the evolution of a young planetary system and it remains one of the closest, youngest and best - studied examples today.

Seated row This cable - based, fixed - motion machine employs a rowing motion to target your upper back better than the standard lat pulldown bar.

The best workouts for you would be heavy weight lifting (focus on full body exercises such as squats, deadlifts, pull ups, seated row, bench press, etc), or high intensity interval training.

This is most likely the wrong idea, but because I was so used to my entire body getting a workout from swimming, at the gym, I would work out the entire body as well... from: — seated leg press (90 lbs)-- leg curls (55 lbs)-- hip adductors (85 lbs)-- leg kickbacks (40 lbs)-- ab crunch machine (35 - 40 lbs)-- abdominal twist (30 lbs)-- rowing machine — assisted dips, and the stairmaster all in one session....

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

A Bent - over Row or Barbell Row would be the best alternative to seated cable rows.

The best exercises for adding mass to the center of the back are rowing movements (seated cable row, barbell row, one arm dumbbell row, machine row, etc.).

Both the seated row and one arm dumbbell rows are good back exercises, so include one of them in your back workout.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

The lat pull down and seated row are the 2 most popular back machines and they are both good exercises.

Both the seated row and 2 arm dumbbell rows are good exercises for the middle back muscles, so include one of them in your back workout.

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

The dumbbell shoulder press and seated row appear to be reliable options, but the barbell shoulder press, bench press, upright row and incline lat pull - down are good alternatives.

Front row seats is the best because then you get to see everything.

Well my friends, today you have front row seats to a mini St. John Knits fall fashion show just in time to give us the inside scoop on what to wear this fall / winter!

We did find better seats though, maybe not the floor, but certainly better than our last row tickets.

You might not have been well enough connected to score a front - row seat next to Anna Wintour at last week's NYFW.

Gonzalo, the well - to - do boy seated a row ahead, befriends Pedro against the bullying will of his classmates.

While it does not fully make good on its promise («a front row seat to the craziest show on Earth»), the show still compares slightly favorably to much of its network brethren.

Right before Zac Efron and Dave Franco won for Best On - Screen Duo, they got to their front - row seats dressed as their different Robert De Niro characters from Neighbors.

I arrived to a darkened theatre and a pair of obnoxious young dimwits who'd decided they'd prefer our seats to their own; as Thomas purchased himself a late breakfast at the overpriced concessions stand, I bullied these two ingrates into their rightful seats tucked neatly well inside the aisle behind several rows of heads (Thomas hates the front row, so I meet him midway... - ish) and parked my sweaty arse just where I'd paid to park it.

Seating and layout The change from traditional row seating to the use of cluster arrangements typical of cooperative learning may lead to superior academic achievement, better attendance, motivation, self confidence, and greater student interSeating and layout The change from traditional row seating to the use of cluster arrangements typical of cooperative learning may lead to superior academic achievement, better attendance, motivation, self confidence, and greater student interseating to the use of cluster arrangements typical of cooperative learning may lead to superior academic achievement, better attendance, motivation, self confidence, and greater student interaction.

Sample Text (1): Music 1 — You're So Vain — Carly Simon (Whole cast files in, seating themselves in order, along two rows of fifteen, facing the audience, Narrator standing at the side throughout) Narrator: Good morning and welcome to our assembly on Whole cast: (Together) Fashion!