Historically, data show that men or women in a relationship are healthier overall and have
better self care habits.
I am here to help you reconnect with yourself from the inside, from a place of tender loving care, so you can
model good self care for your kids.
Building and maintaining a strong connection to a reliable support system is one of the most important parts of
practicing good self care!
Know your triggers, know your menstrual cycle, and take care of your hormones so those tender times of the month are cared for, and the volatility that can sometimes come with it, assuaged
by good self care.
There's a lot going on in the world right now that's hard, which means we could all use
some good self care.
Many of
the best self care tips for single parents, including this one, require asking for help.
I incorporate self care practices: One of
the best self care practices I have is sleep and movement.
These reflections may bring up difficult or painful memories, so whether or not you plan to talk about your conclusions with your partner this weekend, remember to practice
good self care!