Sentences with phrase «good sleep at night»

Get good sleep at night since lack of sleep can cause a lack of control.

To be your best build into your schedule time for recuperation: mini breaks during the day, good sleep at night, weekends off and a vacation twice a year.

It is a major factor in regulating your circadian rhythm — having this tuned right helps with hormonal balance and with getting good sleep at night.

Having a good sleep at night is a fervent wish among pregnant women.

And if you are not having a good sleep at night, the baby inside you may also get disturbed in its normal growth.

As for naps, they're great for us even when we are getting good sleep at night.

So, many parents consider that baby jumpers make their child more active during daytime and ensure better sleep at night.

Believe it or not, napping during the day can help with better sleep at night.

Getting better sleep at night, as a result of the pillow, helped improve my mood, and health and general wellbeing.

Sleep begets sleep so the better naps my little one takes the better he sleeps at night.

That way, they can have better sleep at night.

It made a big difference with how well she slept at night if she had teeth coming in.

According to experienced mothers, an active baby will eat more and have a better sleep at night.

Naps make kids less cranky and encourage better sleep at night.

With my kids and with lots of other kids I know, this is the single most important factor in determining how well they sleep at night.

To further promote better sleep at night for your baby, keep his sleep environment dark and only turn on a dim nightlight if absolutely necessary (for feedings, diaper changes, etc.).

We were all happier for our better sleep at night, and more rest meant a more patient, loving Mama during the day.

Moving regularly, and getting exercise, can help you regulate your hormones to help you get better sleep at night.

Plus, regular exercise breeds better sleep at night.

Also, apps for your devices such as f.lux reduce blue wavelengths emitted from your screen as the sun goes down, resulting in less eyestrain and better sleep at night.

and a better sleep at night.

Exposure to bright sunlight, especially in the early morning, helps you get better sleep at night, which nets you more energy.

In fact, you'll kick off an amazing new chapter altogether, because healthier «T» levels will increase your daily energy... uplift your mood... renew your stamina and virility... and even promote better sleep at night.

Try adding in regular exercise — just not right before bed — and see if that helps you get a better sleep at night.

In addition to improving your physical strength, and flexibility, reducing your stress and enhance your mental focus, yoga can also help you get better sleep at night.

Cut back on those foods (and replace them with complex carbs, like whole grains) and you won't just improve the nutritional value of your food, but also how well you sleep at night.

You should work out no later than 3 hours before bed for your best sleep at night.

Someone who wants better sleep at night 7.

That is awesome, this would probably help me have a better sleep at night.

I've been co-sleeping with him since about that age (he's 8 months now) and we get a much better sleep at night.

In addition to cutting out television and my phone at least 30 minutes before going to bed, not drinking caffeine past 2PM and sleeping in a cooler room, I have found that wearing soft, comfortable and non-clingy pajamas can make a world's difference in how well I sleep at night.

As always, those with diversified portfolios suitable to their risk tolerance and time horizon can best sleep at night during volatile markets like these.

With proper asset allocation, it's possible to lower the amount of risk in your portfolio while still maintaining a decent return, which should help you get better sleep at night!

Here's just a snapshot of the different ways you could use them: Remembering to drink more water; Seeing how many steps you take in a day; Protecting your home from intruders; Visualising just how well you sleep at night... All of these actions can be viewed at a glance with the easy - to - use smartphone app and you can choose exactly how you want to be notified of what's going on, whether that's by push notification, text messages, sms, email, phone calls or even just simple sounds and lights on the mother device itself.

The hugOne Sleep Tracking System is a sleep tracking system for the whole family, and can help a mom and her kids get better sleep at night.

Your plan makes sense from an emotional sense point of view, and that can lead to a lot better sleep at night.

Not exact matches

After threatening to possibly meet North Korea's provocations with «fire and fury» on Tuesday, Secretary of State Rex Tillerson told reporters on Wednesday that «Americans should sleep well at night, [and have] have no concerns about this particular rhetoric of the last few days.»

From eating «slumber foods» to playing the didgeridoo, a look at the tried and tested ways to get a good night's sleep.

She eats well, runs triathlons, powerlifts and sleeps at least nine hours a night.

«Americans should sleep well at night, have no concerns about this particular rhetoric of the last few days,» Tillerson told reporters on his plane after a stop in Southeast Asia.

The Corporate Cupcake After a slightly uneasy night's sleep (I had overdone it that evening at Baked & Wired, a well - entrenched Georgetown cupcake establishment), I start the first full day of my trip at Crumbs Bake Shop in downtown D.C. Crumbs is the nation's largest cupcake company, with 35 locations and $ 31 million in annual revenue, and also the most corporate, with plans to trade shares on the Nasdaq starting in May.

«After a good night's sleep, a good idea can seem horrible after looking at it from a different perspective.»

Natural lighting helps employees sleep better at night, therefore making them more productive during the day.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

By the time she delivered a commencement speech at Smith College in 2013, she was preaching the gospel of a good night's sleep and asking graduates to measure their lives by a «third metric» — changing the world for the better — in addition to those timeless standards, money and power.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

Researchers at Appalachian State University found that morning exercise lowers your blood pressure, reduces stress and anxiety, and helps you sleep better at night.

And then, sleep well at night — you did your job!

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

The founder of Aldo shoes on disappointment, finding the right product and why he sleeps well at night.