Sentences with phrase «good sleep efficiency»

Good sleep positioning goes hand in hand with good sleep efficiency and fruitful waking hours.

But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

Participants in the study who were fed salmon thrice a week showed signs of better sleep efficiency.

To achieve the best sleep efficiency, try these 6 tips for how to sleep efficiently.

However, higher levels of mindfulness were associated with longer sleep duration, better sleep efficiency, and better subjective sleep quality only through fewer depressive symptoms and higher levels of mindfulness were associated with shorter sleep latency only through anxiety.

Not exact matches

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

That means every cheese sandwich grilled, load of laundry folded, sitz bath run, soothing tip given for better sleep, and changing station set up for more efficiency, we are thinking of what will make our families feel competent and capable.

Conditions like OSA and some types of insomnia can respond well to non-pharmacological treatments and can result in improved sleep efficiency and improved quality of life.

People who inhaled the scent while they slept experienced greater sleep efficiency, less movement during slumber, and overall better quality sleep.

Actually, the amount of sleep as well as the quality of sleep plays a role in determining one's sleep efficiency.

With this being said if someone were to lie in bed for 8 hours, and then sleep for 8 hours, he has 100 % sleep efficiency and should function at his best during the day.

The best predictors of objective sleep quality (laboratory sleep efficiency) were apneas, periodic limb movements, and arousals (R 2 = 0.44, P < 0.0001).

Best in class light load efficiency combined with user programmable Standby, Sleep / LPSR, and Off power modes maximize the i.MX 7 industry leading low power performance.

Sleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize theSleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize thesleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize thesleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize the day!

Interestingly enough, the dogs slept even better, with an efficiency of about 85 percent (as if dogs don't have it good enough already!).

A higher level of diastolic but not systolic BP was reported in children with obstructive sleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep aSleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep and BP in adolescents free of sleep asleep apnea.

Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self - care is important for everyone.