Sentences with phrase «good spinal alignment»

Roll your legs backward over the ball, maintaining a straight body position and good spinal alignment, until your arms are overhead.

They allow the body to stay in motion (some more than others), and also help the pelvis maintain a proper tilt for good spinal alignment.

The better your spinal alignment, the better your posture and flexibility, the better your back health will be.

Not exact matches

A good pillow not only encourages optimal spinal alignment, it can alleviate various aches and pains in the body.

They sleep cool and provide the world renown pressure relieving benefits of memory foam which leads to better blood circulation, less tossing and turning, optimal support and spinal alignment.

Having no back to slump against forces good posture and spinal alignment.

None of the chairs compared in the study were perfect across the board, but the saddle chair performed better than both the office chair and kneeling chair when it came to proper spinal alignment.

The best first step to achieving proper posture is to address the very thing that is causing the problem in the first place: spinal alignment.

Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position.

We were working on the front, side, AND back muscles that stabilize our core and aid us in all the movements we do, as well as targeting the deep core stabilizing muscles that help us with balance, as well as spinal and pelvic alignment.

In other words, spinal alignment is a critical element in obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunk.

Because it's affected by hormonal balance, women going through pregnancy or postpartum may experience changes in their spinal alignment, as well as their ligamentous elasticity.

While we all understand the importance of good posture while standing upright, fewer of us realize the importance of spinal alignment while sleeping.

Spinal alignment coupled with a healthy lifestyle means that body is the best it can be to throw off potential illness.

In simple terms, the premise of chiropractic is that, if the body's frame is in alignment, then the nervous system — the brain, spinal cord and the millions of nerves extending throughout the body — can function at its best.

Stretching is often overlooked in its capability to help reduce back pain as well as correct spinal alignment, posture, and flexibility.

Regular adjustments help maintain proper pelvic balance and spinal alignment so backs and joints feel better.