Sentences with phrase «good stairs workout»

If you thought that going up and down the stairs was the only way to get a good stairs workout... think again.

Not exact matches

The good news is that I slept well again last night, got the equivalent of a cardio - intense, stair - master workout AND have leftovers of both recipes to enjoy throughout the week.

For this workout, I suggest you have something elevated nearby like a chair, box or stair (but no worries if you don't - I'll show you variations) as well as something to use... [Read more...]

Better yet, this workout is equipment - free except for a chair (you could also use a stair or sturdy bench), which means it can be done even while traveling.

If you have limited equipment, hill and stair drills can also provide a good resisted sprint training workout.

You can even run up and down the stairs to get a really good cardio workout.

Aptly named Workout, the app can track details of just about any cardio exercise: indoor and outdoor running, walking, and cycling, as well as workouts on gym equipment like ellipticals, rowers, and stair steppers.

Going uphill or taking the stairs makes for a better workout.