I just hadn't seen «Ok, a real food diet
with good starches seems to be optimal for long - term health, but is it the way to go in order to achieve substantial weight loss?»
As with all things, there are good carbs and bad carbs — if you work to avoid the filler and give them healthy carbs with things
like good starches and vegetables that will give them the necessary resources to stay healthy.
As would be expected, this will be recipe be dependent and we work closely with starch manufacturers, like Ingredion, to ensure we can advise you on
the best starch to use for your application.
This is by far
the best starch to use when cooking gluten free.
You end up with
good starch that you can use as anaerobic fuel (if you workout intensely), along with a decent variety of vitamins and minerals that are found in potatoes, but WITHOUT the potential drawbacks of overexposure to the toxic compounds found mostly in the skins.