Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel
a good stretch in your chest, while maintaining a slight bend at the elbows at all times.
Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel
a good stretch in the chest muscles.
Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel
a good stretch in the chest.
As you inhale, slowly lower yourself until you feel
a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.
Not exact matches
Hold a
good posture; keeping your knees slightly bent with your shoulders back and
chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a
good stretch in your hamstrings.
With arms fully extended and overlapped fingers, bring the dumbbell over your
chest, then start lowering it
in an overhead arc until you feel a
good stretch in your pecs.
Shoulder
stretching exercises including anterior shoulder
stretch,
chest stretch, Triceps
stretch and Latissimus Dorsi
stretch as
well as partner assisted exercises which can increase range of motion still further
in the shoulder joints.
I'll share some great tips for this
in today's video, as
well as some
stretches to help you keep your
chest nice and open (great for long days at your desk as
well!).
Don't bounce during the movement of this
chest exercise but you want to make sure you feel a
good stretch in your pecs at the bottom.
The physical benefits of this dance
in Warrior I cover a full body spectrum: ankles, calves, and thighs get a
good stretch; the quadriceps and back muscles are strengthened (and that toning continues right up through the shoulders and arms); the psoas gets a delicious lengthening, preparing the body for backbends; and a thorough
stretching extends through the belly, shoulders, neck,
chest, and even the lungs.
SUBSTANCE USE - A man drinks window cleaner and passes out
in a park, a woman smokes marijuana at home as
well as
in a car while riding and while driving and
in a restaurant where other men and women are also smoking marijuana, a woman offers marijuana to a friend who declines, several house party scenes show people injecting themselves with drugs, we see prescription bottles and rubber tubing
stretched around a person's arm (injections occur off screen), a man drinks from a bottle of codeine cough syrup, goes to the drug store, purchases another bottle and drinks part of it while walking home and later a female neighbor drinks the rest of it
in his home, and a man places a marijuana cigarette
in his mouth to hide it from a policeman and says it made him feel sick like a bomb was strapped to his
chest.
This is a much
better position than other styles which places the buckle over the
chest or shoulders where it digs
in painfully after long
stretches.