Sentences with phrase «good stretch in your chest»

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

As you inhale, slowly lower yourself until you feel a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.

Not exact matches

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

I'll share some great tips for this in today's video, as well as some stretches to help you keep your chest nice and open (great for long days at your desk as well!).

Don't bounce during the movement of this chest exercise but you want to make sure you feel a good stretch in your pecs at the bottom.

The physical benefits of this dance in Warrior I cover a full body spectrum: ankles, calves, and thighs get a good stretch; the quadriceps and back muscles are strengthened (and that toning continues right up through the shoulders and arms); the psoas gets a delicious lengthening, preparing the body for backbends; and a thorough stretching extends through the belly, shoulders, neck, chest, and even the lungs.

SUBSTANCE USE - A man drinks window cleaner and passes out in a park, a woman smokes marijuana at home as well as in a car while riding and while driving and in a restaurant where other men and women are also smoking marijuana, a woman offers marijuana to a friend who declines, several house party scenes show people injecting themselves with drugs, we see prescription bottles and rubber tubing stretched around a person's arm (injections occur off screen), a man drinks from a bottle of codeine cough syrup, goes to the drug store, purchases another bottle and drinks part of it while walking home and later a female neighbor drinks the rest of it in his home, and a man places a marijuana cigarette in his mouth to hide it from a policeman and says it made him feel sick like a bomb was strapped to his chest.

This is a much better position than other styles which places the buckle over the chest or shoulders where it digs in painfully after long stretches.