Sentences with phrase «good time for sleeping»

Not exact matches

These devices are designed to identify why people don't sleep soundly and the best time of day for waking up.

Creating enough time for sleep means you'll be better at what you're working on.

By the time she delivered a commencement speech at Smith College in 2013, she was preaching the gospel of a good night's sleep and asking graduates to measure their lives by a «third metric» — changing the world for the better — in addition to those timeless standards, money and power.

If it makes comfy mattresses that help people sleep better, for instance — or builds software that keeps trains running on time, and therefore lowers commuter stress — consider it a yes.

Stress also makes it harder for people to spend time with family, spend time with friends, participate in community or volunteering activities, sleep well, and eat well — all things that can help reduce stress.

Lots of sleep and water before doing business: If you were traveling for business and need to be on your game, you would be well advised to schedule some recovery time for yourself when you land.

For more surprising facts about the sleep habits of the some of the best - known thinkers of our time and times past, tuck into this fun infographic, please, just not in bed on your smartphone, okay?

While I slept well for the first time in days, I woke up to discover that my phone hadn't charged at all and was now at 15 percent with a full day's work ahead of me.

The 59 - year - old college drop - out finds seven hours to be the best amount of sleep for optimal creativity the following day, also reports the Times.

Our bodies have built - in clocks that determine the best times for us to eat, sleep, exercise and work.

As I talked about in my post about the body clock and your body's best time for everything, we're naturally designed to have two sleeps per day:

It wasn't just about the subject matter — although it's tricky to write about such a tender and intimate time in a person's life, to tell your own story while still holding space for stories that are so different than your own, to attempt to shepherd people well in the liminal spaces of their faith journeys — but it was also just the season of life with being pregnant with our fourth and then giving birth and suddenly having four tinies between the ages of 9 and newborn meant I had a lot less time with a lot less energy (and even less sleep!)

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

Not only does this double the benefits, giving me a physical workout as well as the opportunity for time with God, but I've also discovered that it's fairly difficult to drift off to sleep while walking.

I pray for an appetite to eat good food and I pray you'll go to bed on time and sleep well, I pray you'll be good to your own self in the midst of all this.

In a surprise best seller of 1991, The Overworked American, economist Juliet Schor reported that work hours and stress are up and sleep and family time are down for all classes of employed Americans.

For example, dolphins as well as ducks sleep with only one half of their brain at a time, the other part of the brain is fully awake.

Mass, choir, preaching in town and cloister, lecturing, planning university developments, teaching the best students — and the continued development of the affair of his Theses; it was a perpetual round with too little time for sleep.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Also I have an amazing recipe for DIY graham crackers that could come through in a pinch, but, well, said toddler has been sleeping even less than usual, and I just haven't had the time or energy to make multi-component desserts, like graham crackers and then the pie.

Well, technically, I timed Quinn's nap and he slept for 6 minutes (this kid does not sleep during the day), and I finished cooking the whole meal in that amount of time.

Of course, I would have time if I would wake up one hour earlier, but it is so good to sleep just a bit more My favorite breakfast for this day is granola with greek yogurt and fresh berries.

So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!

About this time last year, I was really itching for a healthier lifestyle (partying too hard, not sleeping enough and not eating well) so I looked to nutrition as the place to start.

Frankly any half decent striker will be better than the awful pairing of Giroud and Walcott, what a complete disappointment these 2 have been, and for the uptenth time I find myself wondering how they manage to sleep at night, knowing fully well Wenger staked our hopes of winning the title on their scoring ability and they failed so miserably..

The summer dread, especially after losing Lewis Cook, turned to reserved optimism by the end of July, and we all slept a little better knowing for the first time in a long time, we had a decent manager running the show.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Wellbeck?give it a couple of games and he, l get injured and be out for a couple of months, window shut, no signing as usual, I'm sick of the sight of this fraud, Greedy Stan, Idle Ivan and Fraud Wenger are milking this club and taking the piss out of the fans, All the time every season we get left further and further behind, top players going elsewhere cos we don't need them, good news though boys, we don't need a defender cos Pers signed for another year, sleep tight!!

I doubt that time and a good sleep will help matters for you.

My daughter has a harder time falling asleep than my son, but both are parented to sleep in a way that works best for them.

I was looking for something that I have strong feelings about, but not something that would require a lot of time to write or research to back up my opinions (because I had a migraine most of the day and needed to get some good sleep).

He sleeps on me well enough at night, but literally the second he realizes it's me, and he's even the slightest bit hungry (at times it honestly feels like if his stomach is 5 % empty, he's screaming bloody murder) he gets really antsy and starts yelling for mommy.

That said, to answer your question about whether it is possible for a baby to simply mature into better sleeping patterns, I think some part of being a good sleeper does just come with time.

Secondly, co-sleeping usually works for me, but when I wake myself up SNORING approximately FIVE HUNDRED TIMES in one night because of a stuffy nose (why yes, that was last night, thank you), while my little girl sleeps like a... well, a BABY with her little arms over her head, it can be amusingly frustrating.

Though it also may be a time you have much to do, investing the time in maintaining the nightly routine will certainly pay off with a child who is then prepared for a good night's sleep.

It is usually best to have the room on the cool side for a healthy four month old, but take into consideration the fact that they will likely sleep with a light blanket and end up uncovered within a short period of time.

Exercise is great for sleeping better, but some may find a vigorous workout gives them a burst of energy, which can affect your ability to fall asleep at the normal time.

He likes to get me to the big «O» sometimes but because of sleep and my depression after we decided that several times a year when we get away for a weekend are best for that.

Sleep expert Kim West, LCSW - C, shares advice for new parents on the best and easiest time to start sleep coaching theirSleep expert Kim West, LCSW - C, shares advice for new parents on the best and easiest time to start sleep coaching theirsleep coaching their baby

I would say I was relatively flexible with her, because I was desperate to find what was best for her but still kept it pretty scheduled (for example: experimenting with changing wake times or bedtimes, tweaking the bedtime routine, adding / removing dream feeds and cluster feeds, etc.) She started sleeping longer stretches pretty early and at 3 months I could count on getting a 6 - 7 hour stretch, but every once in a while she'd go 8 - 10 hours without a feeding.

Well my husband and I are currently dealing with the same issue for our 20 month old and I must say that we have not changed a thing about her bed time routine and after a few days, though she still cries after I leave the room, it only lasts 20 min at the most and sleeps all night.

Should I reduce his feeding time at the expense of a full, good quality feeding for sleep?

Putting your baby to bed when they show natural signs of tiredness is the best way to enable your baby to sleep for a decent stretch of time and the most soundly and going to bed too late can result in your restless little one waking too early.

naps twice during the day anywhere from 2 - 3 hours at a time and also sleeps pretty well at night for the most part.

This BEST CRIB MATTRESS provides the ultimate lifelong quality sleep and additionally the larger size makes this mattress to be used for a long time and not just when the baby is born.

Joanna Clark: Okay, well let's talk about the sleep environment because actually a lot of parents have asked me about this because the first step is really setting up a really great sleeping opportunity for your child and part of that is environment as well as the timing of sleep.

Weaning co sleeping toddler or baby can be difficult for everyone involved, so don't forget to give yourself, your partner, and your little one all time to be quiet as well as time to have fun together during this challenging part of growing up.

The fact is, my child screams for 30 minutes before bed if I hold her and rock her to sleep (ending in tears for both of us after three false starts, 1 hour of night time sleep, and me going to bed at 8 pm for the 2nd MONTH in a row) or if she's SAFE, WARM, HAPPY, WELL FED (from the breast, I might add) and surrounded by the company of her favorite little animals in her crib.

They have been around for a long time and they are really good to help your baby sleep in, eat, and just relax when you are working.

Premium 100 % pure cotton to keep baby at a comfortable temperature Creates a safer sleeping environment - no blankets to wriggle under No covers to kick off for a better night's sleep Cosy 100 % cotton jersey lining keeps baby snug and secure Shoulder poppers and zips for easy night time changes Prevents little feet from getting stuck between cot bars Allows free movement of arms and legs Presented on a lovely solid wood Silver Cross hanger