Not exact matches
The reason the most productive 10 percent of our users
are able to
get the most done during the comparatively short periods of working time
is that their working times
are treated as
sprints.
Team members sign - up for what they believe they can
get done during the
sprint period and they
are required to report their progress to the client or internal stakeholder every day.
Every 12 - week engineering internship starts with an orientation
sprint meant to
get newbies adjusted to Facebook's codebase (this
is a shortened version of the six - week «Bootcamp» that all new engineering employees go through).
At the same time, though, «if we just
are going after every offer out there, we could
get ourselves very tired in these
sprints.»
The Exponential
Sprint is a specially formulated design
sprint to
get teams ideating and prototyping high tech 10x solutions to some of our most difficult challenges.
mine
's a
sprint too... 1/2 mile swim, 16 mile bike and 5k... I think I've
got the first two down, working on the running though!
I loath
sprints and would never do them on my own, but that
's what I like about attending the bootcamp - I
get pushed (often times past my comfort zone) rather than ho - humming around the gym for an hour.
The drivers rushed back to their cars and prepared to
get underway for a
sprint to the flag, but in the time between the restart
being announced and the drivers
getting set to go, the fog set in again, and the race
was ended.
Not just that, not many players can move the distance Auba can in a
sprint, passing the ball long will not only require a CF but also players around who can
get forward and support the counter quickly, who
is going to
be quicker than Auba?
In what appears to
be a 50 - yard defensive linemen
sprint, Rashan Gary beat out Mo Hurst: @RashanGary33
got me with...
The final groups at the PGA Championship
are getting deep into their front nine at Baltusrol and we
're being set up for a manic
sprint to the finish.
You have to
be able to see him come on a blitz then turn and
sprint full speed all the way down field to
get a piece of a wide receiver who has caught a 5 - yard out, as Davis did in the first quarter against the Seahawks, to understand the kind of passion and effort this guy plays with every single down.
We had to run
sprints for missing classes if we
got caught, so you know, they
were very aware of what
was going on.»
And if I
got picked, they
were going to
sprint down to the field screaming and yelling.
Dude just needs to quit football and join the English Olympic
sprint squad... Because all he
's got goin for him
is he can run fast...
He didn't evenwait to see what it
was, he just
sprinted to his car and floored it to Hull.But he couldn't
get there fast enough because Cory
was as good as dead thesecond he hit that van.
yeah its not like the Dope assisted the player to do a Usain Bolt
sprint form defence to score a brilliant goal that burst a hole into the net... There
's no freebies in football, to
get the points you must win the games..
Sanchez
is exhausted (Just look at his
sprint duel vs. Andy Carroll and how he runs in general late in the matches), Ox
is recently back from injury, yet neither Poldi nor Campbell
get to relieve them from a situation with high risk of injuries.
... He
was the
sprint champion of the league, so he
was supposedly one of the fastest guys in the league, and he
got caught from behind.»
After Arsenal struggled through the end of 2015 and the start of the new year with a pretty heavy injury lost, we all
got excited when players started to come back to match fitness and one player in particular
was seen as the possible saviour of the season and the man to spark a strong
sprint for the line in the race to win the Premier League.
10
m sprint will hardly
get Theo going and I
'm still convinced that Theo and Hector is faster in the longer sprint
m still convinced that Theo and Hector
is faster in the longer
sprint.
BFG looks at the stands and then dawdles, dawdles, dawdles and passes it back to LC who by know have found his target and passes it to SC who runs in circles with the opposition DM tugging his shirt and
sprints 5.2
m before producing an exquisite 2
m pass to MO who jiggles, jiggles, jiggles before passing to to AS - AS - MO - SC - MO - AS - MO - SC - AS before the opp defence
gets bored takes the ball away and lo we have a counter-attack.
I think this season our tactics have changed we
are inviting the opposition to come to our half and have a go so not to park the bus like previous seasons, AW
is always looking calm lately i think his plan
is working YES it looks like we
are not at our best but we
are getting the results, EPL
is a marathon and not a
sprint
Annoyed by a crash which he feels clearly wasn't his fault, Brezina
gets out of his car (after replacing the steering wheel because obviously he doesn't want to
be penalised) and begins to
sprint and stumble his way towards the other car.
we all know bout his injury lest not wait till he
get injured to rest him... I think we
're in good shape for this final
sprint in the season im here ti support my team through whatever... arsenal fa life..
«Ryan did a fast first lap today and I
got the PB so we
're feeling positive going into the team
sprint tomorrow.»
nice post white ox great to read bout every1s first memories, my first memory of the gunners
was micky thomas's goal to bt liverpool and win the league.i
was 7 and
being from ireland back then u wer utd or liverpool bt the moment i fell in love wit arsenal
was actually quite random and unremarkable... an ian wright goal vs former club crystal palace, typical sharp finish bt electric celebration into section of the fans mock shooting wit both hands as he
sprinted before blowin «smoke» from his fingertips, du n no why but that sealed it for me, of course then we
got bergkamp, henry, vieira, petit and iv
been obsessed since
I
'm thinking he ran at least 50 yards on the dead
sprint to
get to where the ball
was going to
be.
The kind that constantly keeps our youngsters from admiring their own brilliance and
being satisfied... RVP immediately turned and
sprinted to
get the ball and continue play... Arsene Wenger should absolutely
be ARRESTED for stealing Arshavin at the price he did.
After all, it
's hard to have a sustained conversation when kids
are running
sprints in the house, asking for more goldfish crackers and
getting into fistfights over Paw Patrol toys.
But we bet that if you
're six or more months into Baby Bunching, you've realized that ironically, playgrounds
are actually not always the most kid - friendly place spaces when you've
got a crawler who prefers wood chips to goldfish crackers and a toddler who
's learned how to
sprint and wants to explore the big - kid equipment.
On these days, Mom may find herself at a full - on
sprint saying to herself, «I
'm totally
getting this Mom thing down!»
As the 2015 campaign
sprint gets underway, it
's already clear that the Conservatives will
be promoting an electoral message focused upon economic recovery while Labour will concentrate on the NHS and the cost of living.
Conventions
are largely scripted affairs, infomercials that both parties use to
get their message across to a broader audience right before the campaign takes on a
sprint to the finish come November.
If I don't have time to
get to the gym, I will go for a run outside (usually five km if I
'm strapped for time) and then add some high - intensity plyometrics or
sprints at the end to really
get the blood pumping.
When you
're ready, you can
get a pair of spikes for doing
sprint work.
But I've
been doing
sprints now; I
sprint for a minute, I've
got a 30 - second break, and then I
sprint for a minute.
You should
be sweating more and
getting your heart rate pretty high on the
sprints.»
I opt for the treadmill because I
was told I'd want to
get the
sprints out of the way first.
For example, in my program (which you can
get for free), Body Fat Blasting Boot Camp, there
is one workout that includes about 5 exercises and a
sprint session.
One of the great benefits of combo cardio
is that you also
get all the benefits of alactic capacity training, which I discussed in the November ’14 issue in my column on alactic - capacity
sprints.
Unfortunately, however,
getting healthy and staying healthy
is a marathon, not a
sprint.
There
's simply no excuse (save injury) not to try them, so drop what you
're doing and
get out there and
sprint!
There
are so many of them, that if you
get suckered into these «ab workout» gimmicks, you will
be broke quicker than Ben Johnson
sprints the 100
m dash!
I would suggest resting long enough to
be able to
get your breath back so you can do another fast
sprint at an anaerobic pace, but not to rest so long that you feel fully recovered.
Stair
sprints is definitely counted as cardio as I
'm sure it
gets your heart rate up!
I
am quite petite 5 ft 3in and since I've
been incorporating HIIT
sprints on the treadmill, 30 second all out
sprints with 2 minute active recovery time my calves and legs have
gotten SO BULKY it has
been a nightmare.
If you don't rest for long enough, your subsequent
sprints will
be more aerobic in nature than anaerobic, so you won't
get the full benefit of maximal testosterone release and man boob reduction.
Others
are gonna
be phasic, meaning we need a higher level of stimulation, that
's where box drop — box jumps, plyometrics,
sprints, and resistance training with heavier weights
is gonna
be what
's needed to
get those muscle recruited.
The goal
is to
get your heart rate up and
be gasping for breath during the
sprints and then bring it back down again during the rest period.