Sentences with phrase «grab dumbbells»

As soon as the set of 6 - 7 dumbbell presses was complete, we would grab the dumbbells and complete a set of 10 - 12 flyes on the bench.

So grab your dumbbells and get started!

Grab your dumbbells and get ready to escalate your strength.

If you're ready to start your own fat loss workout at home, grab those dumbbells and get ready to torch fat and calories.

Grab dumbbells or a barbell for this move.

Just step 5 feet back to allow other members to grab dumbbells.

Grab your dumbbells and follow these instructions.

With shoulders back, core engaged, grab the dumbbells and hold them like a hammer, heads facing the mirror and behind you.

Grab your dumbbells of choice (Skye suggests a pair of 10 - to 20 - pounders) and get to it!

Straight leg deadlift: Grab the dumbbells with your palms facing down and hold them in front of the thighs.

With your back straight, bend at the waist so you can grab the dumbbells.

Here's how to do it: Grab the dumbbells and step your left foot onto the chair.

Rest the left knee and left hand on a bench and grab a dumbbell with the right hand.

Grab a dumbbell and put it on either of its ends at the edge of a bench.

With the free hand, grab a dumbbell and try to stabilize that upper arm against your side.

Grab a dumbbell in each hand.

Get down with your arms and legs on the floor and grab a dumbbell.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

How to: Grab a dumbbell (20 pounds is plenty for most to start) and find a bench.

Grab a dumbbell with a neutral grip.

Once you've nailed down the movement and can do the reps fairly effortlessly, grab a dumbbell in each hand.

Get into a push - up position with your feet wide for better support and grab a dumbbell in each hand.

Grab a dumbbell in each hand and rotate the palms of your hands to face forward.

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

To hit your neglected lower traps, which are mainly responsible for pulling your scapula down, lie chest - down on a 45 - or 60 - degree incline bench and grab a dumbbell in each hand.

If you don't have a machine, tackle this move the same way Arnie would by grabbing a dumbbell and a bench and getting serious.

Grab a dumbbell or a kettlebell with both hands and get yourself into a push - up position.

Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.

Just grab a dumbbell to get it done right.

Grab a dumbbell or kettlebell or even a barbell plate.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

With one arm reach down and grab the dumbbell.

Grab a dumbbell in each hand, with your arms fully extended and vertically over your chest.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder - width apart [A].

For a lot of people, going to the gym and hopping on the treadmill or grabbing some dumbbells is the easy part.

Grab a dumbbell by placing your palms against the inside of the plates at one end, positioning your hands together so that your index fingers and thumbs form a diamond shape.

Not exact matches

Grab a pair of dumbbells and hold them at your sides.

Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).

Place your left knee and hand on a bench and grab a relatively heavy dumbbell with your right hand.

-- Seated on a bench, grab two dumbbells and position them in front of your shoulders with your palms facing towards your body.

Grab two dumbbells in both hands and lie on your back on the floor.

Grab two dumbbells in both hands and stand with the palms facing each other.

Here's how to do it: Grab a pair of light dumbbells.

So instead of grabbing your usual dumbbells, reach for the next heaviest weight, whether that's 10 pounds, 12, 15, or more.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

Standing tall with your feet shoulder - width apart, grab the head of a dumbbell with both hands and hold it vertically against the front of your chest.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Grab a medium - weight dumbbell and sit with your heels on the floor and knees bent.

If you find this exercise fairly easy, increase the incline, grab a pair of dumbbells or put on a weighted vest to increase the intensity.