Sentences with phrase «grab hand weights»

So grab hand weights, water bottles, rocks, or the object of your choice and give this workout a try today.

Not exact matches

The 160 - pound weight, high - density rubber wheels, and easy - grab towing handle allows you to tow this splitter by hand when you're done cutting.

Simply grab a heavy weight with one hand, press it overhead, and go for a walk.

Grab a small weight with your left hand and extend your arm toward the sky, staying engaged through your core.

If this exercise is way too easy for you, grab any type of weight in your hands and do the same.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

To start, grab a resistance band or 3 - or 5 - pound hand weights, and hold the band in front of you.

Then grab a mat, a resistance band or hand weights and follow along.

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

Grab desired weight and stand holding one end of the dumbbell with both hands.

Place your feet hip - distance apart, keeping a soft bend in the knees and grab your weighted objects in each hand.

Inhale in your normal straight Plank position, as you exhale, grab a weight into your left hand and move into a right Side Plank, lifting the weight directly over your shoulder.

Squat down, weight in your heels, grabbing the kettlebell with one hand.

scooby,, some people when do hammer curl,, they will bring the weight up to the side chest,, example,, when we grab dumbell at right hand and our palm facing into our body,, and then lift the weight up to the left pec,, what your comment??

Grab whatever weight is close at hand and try this circuit.

Grab the handle and pull down the weight so that your hand is at should level.

Although grabbing an Indian Club isn't necessarily a strength exercise, just moving the Indian Club around and letting the weight do the work for you has some amazing health benefits for your hands and fingers.

Place an incline bench (set at 45 degrees) in between the pulleys, select a weight on each one and grab a pulley on each hand.

Select a weight that will be challenging for six to eight repetitions, grab the handle in both hands and press it away from the body.

Place an decline bench (set at an decline of around 20 to 40 - degrees) in between the pulleys, select a weight on each one and grab a pulley on each hand.

Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines.

Grab a 5 - 10 lb weight and bend over, with your non-swinging hand resting on a bench or chair.

If you have a spotter to hand you the weight at the start and grab the weight for you when you're done, you can do these on a flat bench.

Grab a set of light hand weights (I used a 3 - lb set).

Then grab your gloves or a set of light hand weights and get punching!

At 10.8 mm thick, there's a reassuring amount to grab onto here, although with a weight of just over 300g, it's easily light enough to hold one - handed comfortably for a while.

If, on the other hand, it's hard to feel his ribs through the fat, if you can grab a handful of tummy fat, if you can't see his waist, and if his back is broad and flat, it may be time to ask your vet for some weight loss recommendations.