Sentences with phrase «grab the bar with»

Grab a bar with an overhand grip, palms placed shoulder width.

Grab the bar with a slightly wider than shoulder - width grip, arch the back and take it off the rack.

Nowadays it is usually done by adding handles to the bar, but if you want to do it the old fashioned way, you'd grab the bar with both hands, placing them one in front of the other.

Grab the bar with an overhand grip and raise it in front of you at arm length so that your arms are perpendicular to the torso.

Grab the bar with fingers facing away.

Grab the bar with a shoulder width grip (or slightly narrower), the palms facing away from your face.

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

Just grab a bar with some weight on it and don't be afraid to experiment a bit and soon enough you'll find your ideal deadlift variant that works best with your body type and personal goals.

If you want to target the short head of the biceps, grab the bar with a grip slightly beyond the width of your shoulders.

Make sure you grab the bar with your hands just a little closer than they would be when doing a normal bench press, keeping both your elbows at that same angle to your body.

Grab the bar with both hands, your elbows should brush your knees as you do so.

Grab the bar with an overhand grip and your hands just outside the thighs.

To execute the move, grab the bar with a wide overhand grip and pull yourself until your chin is above the bar before lowering yourself back down.

Select a heavy weight that will allow you to perform 4 - 6 sets of 3 - 6 reps and grab the bar with a pronated grip to work the brachialis better.

Grab the bar with both hands, press onto toes and step forward, bringing the bar with you.

Grab the bar with both hands at shoulder - width and kneel on the ground in a way that the bar would be positioned in front of the chest.

Grab a bar with your hands facing you.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

Grab the bar with an overhand grip that's wider than shoulder - width apart.

Grab the bar with an overhand shoulder - width apart grip.

How to Do — Just grab the bar with your palms and straighten up.

Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

To do this exercise, grab the bar with the overhand grip wider than the shoulder width.

To do this exercise, grab the bar with the overhand grip slightly narrower than shoulder - width apart.

Now, you need to duck under the bar and grab the bars with the right impeccable grip.

Begin by standing on a bench or chair set at a height that allows you to grab the bar with your chin just above it.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Grab the bar with a double overhand grip (palms facing down).

Squat down and grab the bar with an overhand grip.

Grab the bar with a wide grip, but not so wide where it's uncomfortable.

With stiff knees bend down until you can grab the bar with your hands just either side of your feet.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

Grab the bar with a slightly wider than shoulder width grip.

Grab the bar with whatever grip width prevents your wrists and elbows from hurtion.

Holding this trunk position, lower your whole trunk down by bending the knees until you can grab the bar with a pronated grip shoulder width apart.

Grab the bar with shoulder width grip or slightly narrower grip.

Bend your knees and grab the bar with a narrow grip about shoulder - width apart.

Grabbing the bar with your hands outside shoulder width is much tougher for your lats because your arms can't help as much.

Then, grab the bar with an over hand grip.

With your legs touching the bar, hinge — push your hips back — into a position that allows you to grab the bar with your back flat.

Grab the bar with an overhand grip — your hands should be fairly close together.

Assuming you have a bar, grab the bar with both hands, shoulder - width apart, and your palms facing either away from you or towards you (perform more reps of whichever grip you are weaker at by doing this grip first, but make sure to do both ways for good muscle balance).

Not exact matches

The Tie Bar website also suggests accessories to match with your shirt, and at these prices, you might as well grab a couple ties and pocket squares while you're at it.

The Tie Bar website also suggests accessories to match with your shirt, and at these prices, you might as well grab a couple ties and

The Deen has grabbed attention at the 1999 Australian Hotels Association Awards for Excellence with its futuristic artwork, winning the best bar presentation and service category.

Happy hours have long been associated with grabbing a cheap alcoholic beverage and a bite to eat at a local restaurant or bar.

The thing is, that with hectic mornings come quick and convenient decisions for breakfast - like grabbing a pre-packaged sugary bar and calling it a meal.

Breakfasts are the hardest for me and I've been looking for a good «bar» I can grab on my way out the door with 3 kids.

I visited mine on the weekend and loaded up on organic crunchy peanut butter and assorted nuts and seeds in order to fill our fridge with grab - and - go power balls and protein bars for the men in my life.