Sentences with phrase «gradually build up the muscles»

Not exact matches

Your mission on the journey of building up muscle growth is achieved by gradually increasing volume in defined periods of time.

Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps. To be extra keen repeat the exercise with a bent knee to target the soleus muscle.

I am able to move up in weight gradually with my workouts, so I know I am building muscle, but I never have a measurement to shoot for e.g. biceps, chest, waist, hips, etc..

We need to gradually build up the liver — so we started adding more muscle meat (chicken or turkey) to their food which worked.