Sentences with phrase «gradually decrease the weights»

You start heavy and gradually decrease the weights or reps, or you start light and gradually increase the weight or reps. Or you can include both in an extended set.

Not exact matches

But when self - esteem and health worries motivated him to start lifting weights and biking — and he lost more than 50 pounds over the next three years — his symptoms gradually decreased.

And taking into account that most of your beginner gains are neurological in nature, not physiological, it is good to make rapid progress in the relative safety of circuit row, gradually adding weight and decreasing weight a lot faster than you might a few years in the future.

As you press the weights up past halfway the tension gradually decreases on the pecs, and at the very top of the movement there is very little to no stress on these muscles at all.

When a person is losing or maintaining recently lost weight, energy expenditure during rest and activity tends to decrease as the body's metabolism gradually slows.

As the disease progresses, many cats» appetite decreases and they gradually lose weight.

If your puppy appears to be gaining too much weight, gradually decrease his food intake, but if his ribs are showing, increase his portions.

This very high requirement gradually decreases; by the time the puppy reaches 80 % of its adult weight (i.e. at ~ 6 months for a small dog and 8 - 10 months for a large dog), it consumes only 20 % more energy than an adult.