Sentences with phrase «gradually increase the intensity of the exercises»

Gradually increasing intensity of exercise as comfort at higher intensity for longer periods becomes possible

They also preferred to gradually increase the intensity of the exercises within each session.

Not exact matches

At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.

Your body will experience a great training effect if you gradually increase your time, intensity, or reps of an exercise.

It has been experimentally demonstrated that at lower exercise intensity levels (i.e. below roughly 65 % of maximum heart rate for men or roughly 70 % of maximum heart rate for women) fat is the dominant source of energy, but with increasing exercise intensity carbohydrates gradually become the dominant source of energy for contracting muscles.

My advice has always been the same: Gradually increase the load and intensity of exercise and your body will respond with appropriate strength and endurance gains.

«Gradually increase the intensity and duration of exercise over the course of a few weeks,» says Andersen.

Puppies need short bouts of exercise depending on their breed which, as they mature and develop physically, should gradually increase in duration and intensity.