Sentences with phrase «gradually increase the pace»

Start the walk slowly, and then gradually increase the pace.

Add five minutes to the time every week, and gradually increase your pace.

Not exact matches

In the past few quarters, the composition of growth has gradually shifted, with a slight slowdown in the pace of consumption growth offset by an increase in export growth, in line with the strengthening world economy.

The pace continued to gradually increase and at 15 km (44:31), it was clear they were on for a course record.

Begin with a leisure walk and then gradually increase in pace and speed if possible.

The PACE trial, published in The Lancet in 2011 [2], examined the effects of three different treatments for people with CFS, compared with usual specialist medical care (SMC): cognitive behaviour therapy (CBT, where a health professional helps the patient to understand and change the way they think about and respond to their symptoms), graded exercise therapy (GET, a personalised and gradually increasing exercise programme delivered by a physiotherapist), and adaptive pacing therapy (APT, where patients adapt activity levels to the amount of energy they have).

«So, as long as you train in a progressive manner, gradually increasing mileage, pace of a run, or amount and type of exercise, and you listen to your body, your heart and lungs will adapt at the same rate.

Try mixing the speed of your crunches, always beginning at slower pace, and gradually increasing to faster.

(Patients should talk with their doctors about gradually increasing their exercise routine at a pace that's safe and manageable for them.)

Gradually increase your anaerobic threshold with each run by matching running pace to your current level.

If you suspect you have an enzyme deficiency, there are three things I recommend you do: 1) Take the time to chew thoroughly and enjoy your meals at an unhurried pace; 2) Gradually increase the percentage of raw foods in your diet; 3) Start taking a high - quality digestive enzyme supplement with your meals.

In this case you need to change the diet first, keep in touch with your physician, continue taking your prescribed medication, and after some time start from short distance and slow walking routine, gradually and carefully increasing the pace and distance every day.

As you increase your ability, you can gradually ratchet up the incline or the pace, provided that your heart rate stays the same.

Building strength, getting flexible and gradually increasing distance and speed will all improve fitness level and help you hit your ideal race pace without injury.

The exercise begins at a slow pace and gradually increases in speed and intensity.

dog walkers will walk the Challenge dogs five days a week, gradually increasing the length and pace of exercise in order to help them to get their heart rate up and burn more calories,» said Mann.

There are no difficulty levels, but the difficulty curve revolves around your hand - to - eye co-ordination in relation to accurately swinging at the ball; particularly when the ball is moving at excessively high speeds as the ball's movement increases in pace for every occasion it is struck, while the A.I. controlled opponents in challenge mode become gradually harder to defeat with each round that you manager to progress onto.

There are three difficulty levels including rookie, pro and elite with each step up in difficulty level resulting in a faster race pace from fast for rookie to faster for pro and even fastest for elite which applies to the quick race and local multiplayer game modes, although the career mode definitely has a noticeable difficulty curve that gradually incrementally increases after every few events which is balanced by upgrades made to the hydro jet and learning new skills to improve maximum potential of your own race pace.

It's smarter to increase your investment gradually, and to develop momentum over time, than it is to come out of the gates at a pace that's difficult to sustain.

RBC says that housing markets across most of Canada are cooling gradually as the pace of price increases for all four housing classes slowed.