Sentences with phrase «gradually increase the training volume»

Not exact matches

Which is where you will slowly increase your volume, or intensity (depending upon what phase of training you are in), in order to gradually improve your size or strength over a long period of time.

To put it simply, in these programs, you'll gradually ramp up your training volume by increasing the number of sets you're doing (this is done on a weekly basis), while simulatenously DECREASING your rest periods in between sets, thus increasing the overall density of your training in a very deliberate fashion.

Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining.

Gradually increase the volume at successive training sessions until the recording is played at true baby crying volume.