Sentences with phrase «gradually lift more weight»
If you gradually lift more weight, that's called progressive overload and that's the trigger to gain more muscle, right?
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But when self - esteem and health worries motivated him to start lifting weights and biking — and he lost more than 50 pounds over the next three years — his symptoms gradually decreased.
Unlike weight lifting in which you just put more weight on the bar, in bodyweight training you will have to move gradually towards more advanced progressions.