Sentences with phrase «gradually lowering your calorie intake»

Of course, too much calorie cutting can also increase your body's stress levels, so make sure you are gradually lowering your calorie intake instead of drastically cutting it all at once.

Not exact matches

So currently I'm trying Billy Craig's approach to a high metabolism (increasing calories gradually), also implementing Zack's idea (lowering fat intake, not obsessively but reduced the whole milk I used to drink up to a quart / day or so) and it seems like there are some improvements.