This step will help you to clean all the white flour out of your cupboards and stock them with
whole grain alternatives.
If you want a
healthier grain alternative that's higher in protein, high in fiber, and gluten - free (as well as delicious), give quinoa a shot!
Additionally, since millet does not contain gluten, it is a wonderful
grain alternative for people who are gluten - sensitive.
Most places will have good whole grain options when you're eating out and it's easy to fill your home and switch to the
whole grain alternatives.
Food For Life uses black rice to create healthy
grain alternatives such as Exotic Black Rice Tortillas and Gluten Free Exotic Black Rice Bread.
Almond meal (though not a grain, I am listing it here as it is a
great grain alternative for breading, baking, etc..)
Gluten - Free Without Rice: Easy Cooking for Variety on a Gluten - Free Diet by Nicolette M Dumke introduces you to gluten - free grains and
grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more.
This tasty recipe swaps the french style pastry dough for my healthier
whole grain alternative, but using the french style of toppings — In this way you still get the satisfaction of doughy pizzas — but you have the perfect marriage between healthy and tasty!
Food For Life uses black rice to create healthy
grain alternatives such as Exotic Black Rice Tortillas and Gluten Free Exotic Black Rice Bread.
And these are just a few of the ways for you to use the amazing coconut as a nutrient boosting food, a dairy and
grain alternative, and sweet flavor enhancer.
Millet is
another grain alternative to wheat and is incredibly versatile.
Quinoa really is a special (and addictive)
grain alternative.
Quinoa makes an excellent whole -
grain alternative to bread or rice in holiday dressing.
The propionic acid market continues to grow as a result of megatrends for longer lasting foods and animal feed and grain alternatives
Try introducing some whole -
grain alternatives, oat meal porrige, lots of water, and prune or apricot puree if his stools are hard and see if it helps.
A hearty chili made with steel cut Irish oats for a wholesome, whole
grain alternative to meat chili.
Replacing refined grains that contain gluten with these gluten - free whole -
grain alternatives should elevate your overall fiber and nutrient intake, as well as protect your health.
Your body is used to having all these foods so you need to ease your way into it by just cutting back and making simple swaps here and there with whole
grain alternatives,» she says.
Here we'll take a look at some whole
grain alternatives and their nutritional values.
Here we'll take a look at some whole
grain alternatives and their