An average store - bought whole -
grain bagel contains 360 milligrams of sodium.
Not exact matches
Finding satisfying breakfast choices can be a challenge for gluten - free vegans, as so many standard breakfast foods are based not only on animal products, but also on gluten -
containing grains (pancakes,
bagels, toast, baked goods in general, hot and cold cereals, and such).
• It is best to choose carbohydrates that are high in fiber such as, whole
grain breads and cereals, and to avoid or eat small portions of food that
contain refined carbohydrates (white breads,
bagels, and pasta, candies, cookies, and cakes).
Whole -
grain bagels are more conducive to weight loss because they
contain more fiber and other nutrients.
Don't assume a
bagel billed as whole wheat
contains whole
grain, though.