Top a whole -
grain bagel with scrambled eggs seasoned with Italian seasoning or minced garlic, for example, instead of table salt.
An example of this type of refueling would be a whole
grain bagel with two tablespoons of almond butter.
Options include oatmeal and eggs, a whole -
grain bagel with peanut butter and a banana, or a smoothie made with fresh fruit, yogurt and flax meal.
Breakfast was a large whole
grain bagel with crunchy almond butter and banana slices.
Not exact matches
Whole
grain muffins,
bagels waffles, apples
with almond butter, oatmeal, dark chocolate, healthy oats shakes, or just fresh fruits and sweet salads.
Sometimes I treat myself for breakfast, and instead of my usual Fiber One and soymilk, I have this: a Western
Bagel alternative bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave ne
Bagel alternative
bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave ne
bagel (whole -
grain and high - fiber and - protein) slathered
with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped
with sliced banana and a drizzle of agave nectar.
These are my version of a
grain free
bagel with cream cheese — I know, it doesn't really look like that, but it's as close as I've had since I stopped eating
grains!
When I went
grain - free in 2001, I thought my love affair
with bagels had come to an end.
These crunchy gems are made
with ancient
grains bread, evoo, everything
bagel spice and nutritional yeast, which adds a cheesy flavour to the garlicky everything spice.
On the occasional weekend and always on a holiday weekend, we get fancy and celebrate
with a toasted
bagel (made by Against the
Grain), a generous schmear of cream cheese, capers, red onion and smoked salmon.
Bread /
grains: toast, pizza crust, whole wheat tortilla,
bagel, pasta
with and without tomato sauce, Italian bread, pancakes, stuffing, organic puffs and teether biscuits
How about replacing processed foods like waffles, buns, tortillas, pitas,
bagels, and boxed cereals
with organic, sprouted, whole
grain breads and hot cereals that are digestible, provide actual nutrition, and give energy to growing and developing bodies?
A
bagel with cream cheese and smoked salmon, or a whole
grain English muffin
with melted Cheddar cheese
So instead of reaching for a plain
bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made
with fruit and yogurt, a bowl of oatmeal or whole
grain cereal, or scrambled eggs on whole wheat toast.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus
with pita bread, turkey and cheese roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers
with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon, banana chips, prunes, dried apricots...
Grains: Mini pretzels, homemade muffins, whole - wheat crackers, mini
bagels with jam.
No kid wants to see her beloved sugar cereal and white flour
bagel replaced suddenly
with a quinoa flake porridge and sprouted whole
grain bagel.
These crunchy gems are made
with ancient
grains bread, evoo, everything
bagel spice and nutritional yeast, which adds a cheesy flavour to the garlicky everything spice.
For example, mix granola
with yogurt, eat meats on a slice of whole - wheat toast or a
bagel, stir ground flaxseed into your soup or have a whole -
grain muffin as a side
with breakfast.
Many women are taught to eat a whole
grain bagel or cereal for breakfast
with skim milk along
with some fruit or juice in order to be thin.
- Frequent coffeeshop stops to stock up
with caffeine, sport drinks, and a variety of baked goods that include cookies,
bagels, biscotti, scones, cinnamon rolls and anything labeled «Whole Wheat», «Whole
Grain», «Fat - Free», «Healthy», «Energy», especially items
with a «Stamp of Health Approval» from said coffeeshop...
The only «breads» are the sprouted
grain ones — Ezkiel has a low glycemic that is delish and so does French Meadow Bakery — delish
bagel with 14 grams of fiber / 10 protein and 1/2 is very filling!!
An excellent spin on salsa, cowboy caviar is great served
with corn chips,
bagel chips, as a veggie side dish, or throw it in a wrap
with some leftover
grain and call it a meal.
For a healthy paleo diet breakfast, skip the coffee
with sugar, the whole
grain toast, cereal,
bagel or muffin.
Bread, pasta,
bagels, crackers, cakes, and muffins just begin to describe the list of foods made
with this
grain.
By allowing only 100 % whole -
grain foods
with no added fat or sugars, Esselstyn makes it pretty tough to eat processed wheat products like bread, pasta, cereal,
bagels, pastries, crackers, and other grainy goodies.
Yup, it's true, sugar,
bagels, cereals,
grains, alcohol, potatoes and poor quality meat (loaded
with antibiotics and hormones) contribute to heavy and irregular periods, bloating, gas, headaches, irritability, fatigue, brain fog, digestive upsets and insulin imbalance!
Having breakfast
with a lot of sugary cereal, fruit, or a whole
grain bagel will put a harsh stop to all of these adaptations.
Cereals, breads,
bagels, and other staples are simply cheap
grains loaded up
with sugar and sold for an attractive profit.
Served
with toast, side salad, bacon + fruit 10.55 Granola + Yogurt 100 % grass - fed plain yogurt + Ester's granola (local) 4.85 Oatmeal V, DF Organic oatmeal with any or all toppings: raisins, dried cranberries, sliced almonds, pecans 4.55 Bagel With Cream Cheese 2.9 With smoked salmon + arugula cream cheese 7.75 Grilled Breakfast Sandwich Eggs, bacon + smoked gouda, grilled on whole grain bread7.75 Golosa Egg Panini Eggs, mozzarella, tomato + avocado spread 8.95 Ham + Cheddar Croissant Ham + cheddar cheese melted on a croissant
with toast, side salad, bacon + fruit 10.55 Granola + Yogurt 100 % grass - fed plain yogurt + Ester's granola (local) 4.85 Oatmeal V, DF Organic oatmeal
with any or all toppings: raisins, dried cranberries, sliced almonds, pecans 4.55 Bagel With Cream Cheese 2.9 With smoked salmon + arugula cream cheese 7.75 Grilled Breakfast Sandwich Eggs, bacon + smoked gouda, grilled on whole grain bread7.75 Golosa Egg Panini Eggs, mozzarella, tomato + avocado spread 8.95 Ham + Cheddar Croissant Ham + cheddar cheese melted on a croissant
with any or all toppings: raisins, dried cranberries, sliced almonds, pecans 4.55
Bagel With Cream Cheese 2.9 With smoked salmon + arugula cream cheese 7.75 Grilled Breakfast Sandwich Eggs, bacon + smoked gouda, grilled on whole grain bread7.75 Golosa Egg Panini Eggs, mozzarella, tomato + avocado spread 8.95 Ham + Cheddar Croissant Ham + cheddar cheese melted on a croissant
With Cream Cheese 2.9
With smoked salmon + arugula cream cheese 7.75 Grilled Breakfast Sandwich Eggs, bacon + smoked gouda, grilled on whole grain bread7.75 Golosa Egg Panini Eggs, mozzarella, tomato + avocado spread 8.95 Ham + Cheddar Croissant Ham + cheddar cheese melted on a croissant
With smoked salmon + arugula cream cheese 7.75 Grilled Breakfast Sandwich Eggs, bacon + smoked gouda, grilled on whole
grain bread7.75 Golosa Egg Panini Eggs, mozzarella, tomato + avocado spread 8.95 Ham + Cheddar Croissant Ham + cheddar cheese melted on a croissant 6.55