You will need to experiment to get the right mix since coconut flour is higher in fibre and will absorb more water than
regular grain based flours.
For instance, for every 1 cup
of grain based flour you can substitute for approximately 1/4 - 1/3 cup of coconut flour.
If you are trying to avoid almond flour and
grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served with my Paleo Butter 100 % organic maple syrup!
If you are trying to avoid almond flour and
grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served...
Low carb — both are lower in carbs than wheat and
grain based flours.
Grain based flours won't substitute in recipes designed for nut and seed flours.
They may seem weird and exotic, but only until you familiarize yourself with them... at which point
the grain based flours will start to seem weird and exotic.
Grain based flours won't substitute in recipes designed for nut and seed flours.
Other examples of these acellular carbohydrates are other processed sweeteners (fructose, HFCS, agave, dextrose, malitol, etc.),
grain based flours, PUFA oils and fat (shortening & margarine).