It is a neat flour but it really acts differently than
grain based flours like the rice flours and such.
Not exact matches
Avoid both sugars and
grain -
based carbs
like rice, pasta, and anything containing
flour — cakes, cookies, breads, breakfast cereals and the
like.
You avoid mostly sugars and
grain -
based carbs
like rice and
flour -
based foods
like pasta, cakes, biscuits, etc..
These
grain free blueberry muffins don't rise
like wheat
flour based muffins — but then again, most
grain free products just don't.
I also took the liberty of making these with coconut
flour, flax, and some vanilla plant -
based protein powder
like my other recent muffin recipes because this combo creates a wonderful texture for muffins that tastes
like cake but has no wheat
flour or refined
grains.
I love to celebrate the goodness of natural wholefood ingredients, so my
base ingredients comprise of wholegrain organic
flours milled in the UK, whilst using some interesting
grains from abroad too, unrefined sweeteners
like raw Suffolk honey, coconut sugar and brown sugar, cold - pressed extra virgin British rapeseed oil, organic dairy products and free - range eggs.