I personally don't eat many grains as I prefer to get most of my carbs from veggies and fruits, but I do use sprouted
grain breads fairly regularly too.
Not exact matches
I'm
fairly new to this
grain free thing and don't know how much people typically eat a day of baked things like
bread, muffins etc..
1 pound ground chuck 1/2 pound mild bulk pork sausage 2 slices low carb
bread, whole
grain, in fine crumbs 1/2 cup chopped onion,
fairly fine 1 clove garlic, minced 1/4 cup chopped parsley 1/4 cup dry red wine 1 egg 1 tablespoon Dijon mustard (spicy brown will work if that's what you've got) 1/2 teaspoon dried savory 1/2 teaspoon dried thyme 1/4 teaspoon ground dried rosemary
1 pound ground chuck 1/2 pound mild bulk pork sausage 2 slices low carb
bread, whole
grain, in fine crumbs 1/2 cup chopped onion,
fairly fine 1 clove garlic, minced 1/4 cup chopped parsley 1/4 cup dry red wine 1 egg 1 tablespoon Dijon mustard (spicy brown will work if that's what you've got) 1/2 teaspoon dried savory 1/2 teaspoon dried thyme 1/4 teaspoon ground dried rosemary 1/2 teaspoon salt OR 1 teaspoon Vege - sal (I use the Vege - Sal) 1/4 teaspoon pepper
Bake muffins or
bread for baby using the iron rich
grains listed above — try mixing the flour from these
grains with wheat flour, which is
fairly low in iron.
Whole
grain bread made an appearance after contact with the rest of Europe but remained a
fairly small portion of the diet.
The first problem with whole
grains is that many whole
grain breads and cereals still raise your blood sugar
fairly substantially, which stimulates an insulin spike, and triggers you to have more cravings for carbohydrate - rich foods later.