One recent salad bar innovation: taboulleh, a Middle Eastern salad of whole
grain bulgar wheat and parsley.
1.5 c red lentils, rinsed 4.5 c water 1 c fine
grain bulgar 2 tsp cumin 1/4 tsp cayenne pepper powder 2 Tbsp dried parsley 1 medium onion, finely chopped 3 cloves of garlic, finely chopped 2 - 3 green onions, finely chopped
Not exact matches
And finding new
grains like
bulgar and couscous sometimes helps.
This includes corn, rice, oats, quinoa, teff, kamut, spelt, barley, rye, wheat, sorghum, buckwheat, millet,
bulgar, amaranth, even gluten - free
grains.
Grains: Wheat, Barley, Rice, Buckwheat, Wheat, Rye, Corn, Millet, Quinoa,
Bulgar, Pastas, Breads, Pizza Crust
I added
bulgar grain and canned beets.
1 1/2 cup of freekeh (precooked)-- The original recipe calls for
bulgar and notes that you can also use quinoa, cous cous or other
grains
Typical examples of whole
grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast cereals, puffed whole
grains, oatmeal, whole or cracked wheat, buckwheat, couscous, popcorn and
bulgar.
We also eat whole
grains like quinoa, barley,
Bulgar, brown rice, to name a few.
Types & forms of wheat: Bran (if made from wheat)
Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran Wheat flakes Wheat germ Whole -
grain wheat Winter wheat