Not exact matches
For my Pure Fuel post today I decided to make a trail mix with a mixture of nuts, ancient
grain cereal, dried fruit, coconut
flakes, and dark chocolate covered espresso beans!
3/4 cup unsalted peanut butter 3/4 cup maple syrup 1 teaspoon fine -
grain sea salt 2 1/2 teaspoons agar agar
flakes (available at a health foods stores) 4 cups unsweetened (or lightly sweetened) crisp brown rice
cereal 3/4 cup pistachios, toasted and chopped
On the contrary, if you plan to do the same workout within one to two hours, a small bowl of low - fiber, whole -
grain cereal like puffed brown rice or corn
flakes with organic skim milk or a plant - based milk is ideal.
Did you know that popcorn has more protein than any other
cereal grain, more iron than spinach, more phosphorous than pretzels, and almost as much fiber as bran
flakes?
Crunchy topping: A whole
grain flake type of
cereal.
My sister stuck to her go - to chocolate topped with
cereal flakes, while I went all fancy - schmancy and got the Pistachio Turkish Delight, which was a rose ice cream topped with pistachio
grains and a cube jelly.
I sampled the Peace
Cereal Purple Corn
Flakes which only have 5 grams of sugar per serving, 2 grams of protein and fiber and are organic, non-gmo, vegan and whole
grain.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-
grain Oat
Flake Cereal 1 box Kashi 7 -
grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
Kellogg's Origins is a collection of six items including
flake - based
cereals, granolas and mueslis that combine ingredients like nuts,
grains and fruits
Although, on the rare occasion we treat ourselves to a box of
cereal for breakfast, it's usually these ancient
grain flakes or cinnamon harvest wheaties.
Then I measure and they dump in 4 cups unsweetened puffed -
grain cereal (we like a mix of rice, kamut, corn, and / or millet), 1 cup old - fashioned oats, and 1 1/2 cups dried fruit, nuts, seeds, and / or unsweetened shredded or
flaked coconut into a large bowl.
The Supergrains
cereal that I used is incredibly crunchy and flavorful, but other whole
grain cereals or even corn
flakes should work well, too.
No kid wants to see her beloved sugar
cereal and white flour bagel replaced suddenly with a quinoa
flake porridge and sprouted whole
grain bagel.
Cereal: Kashi U ($ 5) With its tasty seven - whole - grain flakes, omega -3-packed walnuts, antioxidant - rich black currants, and açai - flavored granola bites, Kashi U is a well - rounded c
Cereal: Kashi U ($ 5) With its tasty seven - whole -
grain flakes, omega -3-packed walnuts, antioxidant - rich black currants, and açai - flavored granola bites, Kashi U is a well - rounded
cerealcereal.
Grain: Gluten - free bread and
cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup), oat bran (2 tbsp), gluten - free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa
flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough oat bread (1 slice), puffed wheat (1/2 cup), sourdough spelt bread (2 slices).
During the extrusion processing of whole
grain flakes and puffed
cereals, high temperatures and intense pressure destroy nutrients, cause fragile oils to become rancid, and make the processed
cereals very difficult to digest.
Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread rolls or muffins prepared with refined white flour, crackers made from refined
grains and low - fiber, ready - to - eat
cereals such as corn
flakes or puffed white rice.
Although preservatives can keep your
cereal fresh and prevent illness due to rancidity, eating unprocessed whole -
grain cereals, such as oatmeal, puffed rice or plain bran
flakes can help ensure that you get good nutrition without potentially harmful additives.
Ingredients 2 cups whole
grain cereal (
flakes or squares)- lightly crushed 2 cups whole oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup dried dates - chopped 1/2 cup raisins - chopped 1/3 cup almond nut butter 1/3 cup molasses 1...
Good low GI breakfast foods include whole
grain breads, old - fashioned oats, bran
flakes cereal and whole fruit instead of juice.
If you have a healthy bowl of whole -
grain complex carb
cereal like oatmeal, bran
flakes or corn
flakes it will be easier to digest, with milk is about 200 calories.
Plus, there are too many preservatives in those ingredients, but most often there is a higher amount of sodium and sugar, and a lower amount of protein and potassium in
cereals than in their whole
grain forms and this is the case with Frosted
Flakes.
Whole
grains (bran
flakes, brown rice, fortified
cereal and / or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements.
In the battle of sugary
cereal versus oatmeal, as kids, most of us would go against the
grain and succumb to the sweet taste of Frosted
Flakes.
To incorporate whole
grains into your diet, you can swap your usual white toast for whole wheat toast, or add some whole oats and bran
flakes to your morning
cereal.
However,
cereals and other
grains are excluded from a true Paleo diet; Lucky Charms and Corn
Flakes — sorry.
Whole -
grain rye
flakes, which cook up into hot
cereal just like oatmeal, have twice the fiber as whole -
grain oats.
How about Frosted
Flakes, Special K, Rice Krispies, Pop - Tarts, Eggo waffles, or Nutri -
Grain cereal bars?