As I mentioned above, there are many references of
grain consumption during times of trial and famine.
Not exact matches
Whole
grain rye breakfast — Sustained satiety
during three weeks of regular
consumption.
These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol
consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar,
grains, dairy), and exercising regularly (as little as 30 minutes a day).
So what can you do: try limiting caffeine and alcohol
consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar,
grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).
These products include meat, poultry, seafood and feed
grains as well as products produced
during food processing for human
consumption.