Sentences with phrase «grain crackers provide»

Not exact matches

1 medium apple 1/4 of a medium avocado 1/2 cup cooked broccoli 1/2 cup cooked winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1 slice whole grain bread Not only does food taste better than fiber pills, it also provides vitamins and minerals absent from tablets.

These include: 100 % whole grain cereals, whole grain crackers, and / or whole grain bread (look for the options that provide at least 3 g of fiber per serving).