Sentences with phrase «grain fiber intake»

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Though every person is different, if whole grains or whole unprocessed foods are new to your diet, be sure to increase your fiber intake gradually and accompany it with a whole lot of water.

The easiest way to increase fiber intake is to eat more plant - based foods like fruits, vegetables, nuts, seeds, and unprocessed grains.

Tortillas have enriched grains and count as a serving from the grains group and, if you use whole - wheat tortillas, you can up your fiber intake, too.

When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

Getting more fiber isn't that hard to do — just swap your white bread, rice and pasta with their whole - grain versions and you can increase your fiber intake by more than 5 grams per meal.

In the end, eliminating gluten and other grains from the diet may well compromise the adequate intake of fiber, healthy carbs, and other brain - essential nutrients.

Replacing refined grains that contain gluten with these gluten - free whole - grain alternatives should elevate your overall fiber and nutrient intake, as well as protect your health.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

Replacing refined grains with whole grains will boost your fiber intake — which increases satiety — and provide you with extra vitamins and minerals.

Intake of non-glutinous whole grains, which are packed with nutrient - dense and packed with fiber, has been associated with a reduced risk of cardiovascular disease, coronary heart disease, cancer, and death from all causes (8).

A study published in the journal Nutrition in 2018 linked a non-restrictive diet that focuses on increased intake of quality protein sources like salmon and fiber - rich foods like whole grains with improved weight control.

These findings suggest that fiber intake may offer a potential public health benefit in reducing all - cause mortality» I think we also have to consider the role of resistant starch and other fermentable fibers separately from non fermentable fibers from grain.

You can enjoy a variety of whole - grain foods to increase your fiber intake.

The review authors point to the vegetarians» abundant intake of whole grains, fruits and vegetables as the key to their improved weight loss, noting that higher - fiber diets have been proven to be more satisfying.

Prevalence of the metabolic syndrome was 38 % lower among those with the highest intake of fiber from whole grains.

With regard to the dietary factors, alcohol intake was positively associated with intake of red meats, poultry, and high - fat dairy products; inversely associated with intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intake.

In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38 - 63 years over a 12 year period, weight gain was inversely associated with the intake of high - fiber, whole - grain foods, such as whole wheat, but positively related to the intake of refined - grain foods, such as products made from refined wheat.

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

Model adjusted for age, race, baseline BMI, randomized treatment, nonalcohol energy intake, physical activity level, smoking status, postmenopausal status, postmenopausal hormone use, multivitamin use, history of hypercholesterolemia and hypertension, and intake of fruit and vegetables, whole grains, refined grains, red meats and poultry, low - fat dairy products, high - fat dairy products, energy - adjusted total fat, carbohydrates, and fiber.

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

A 2007 study found that increased whole grain consumption was associated with a small reduction in cancer risk, but that total fiber intake was not (30).

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

That said, even though it's up to you to choose the carbohydrates that better suit your needs, I strongly recommend increasing vegetables, fruits and whole grains consumption to ensure a proper fiber intake.

Cereal fiber and whole - grain intake are associated with reduced progression of coronary - artery atherosclerosis in postmenopausal women with coronary artery disease.

Do hydrate because increased fiber and whole grain intake requires more water to digest these foods.

The nice thing is if you eat whole plant foods (ie whole wheat, brown rice, legumes, etc.) as opposed to animal foods and refined grains / sugars / oils which have little to no fiber, your fiber intake will almost always be 50 to 100 grams of fiber a day.

Of interest to food synergy, further simultaneous adjustment for dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.

For fixed total cereal fiber intake, the total mortality rate was 17 % lower if the fiber came from whole - grain foods than from refined - grain foods.

By eating a diet high in fruits, vegetables and whole - grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams each day.

A 2011 study published in the BMJ found total fiber intake, as well as fiber from whole grains and from cereals, was strongly associated with a reduction in colon cancer.

Whole grains is another suggestion to help decrease insulin resistance and increase our intake of fiber and nutrients.

It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high - fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing intake of sugary beverages; minimizing sugar and sodium intake; and maintaining moderate to no alcohol intake.»

When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains.

A couple of thoughts for what they are worth: Check your daily net carbs (carbs minus fiber), Check for re-exposure (grains other than wheat, like corn, rice, etc.), increase your health fat intake (coconut oil, olive oil), and lastly, check for supplement addition based on the subject title on the left of the page.

Montonen J, Knekt P, Jarvinen R, Arommaa A, Reunanen A. Whole - grain and fiber intake and the incidence of type 2 diabetes.

The women's intake of fiber from fruits, vegetables and refined grains was not associated with a lessening in CVD progression.

Ancient grains like quinoa, millet, and amaranth are easily available and simple to prepare, and they can boost your intake of fiber, vitamins, minerals, and iron.

It's found only in plant - based foods, so if you want to raise your fiber intake you'll need to focus on high - fiber foods such as legumes, nuts, seeds, whole grains, fruits and vegetables.

To increase * your fiber intake, make sure to eat plenty of fruits and vegetables and replace refined grains with whole grains.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Dr. Lupton informed the Committee that she had organized the Subcommittee's nine research questions into five categories: 1) carbohydrate intake and obesity; 2) whole grains versus refined grains; 3) the significance of added sugars to health; 4) carbohydrate intake and disease — specifically coronary heart disease and diabetes, and the related issue of glycemic response; and 5) the overall significance of fiber in the diet.

At similar amounts of plant protein intake, the unhealthy - lifestyle group consumed less fiber, fruit, vegetables, and whole grains than the healthy - lifestyle group.

The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal fiber (to represent whole grain intake); the ratio of white meat to red meat in the diet; consumption of nuts, legumes, and soy; and moderate alcohol consumption.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

Since whole grains also are high in fiber, the relationship of fiber intake to BMI is pertinent.

Epidemiological Studies Thun and coworkers (1992) found a significant inverse relation between the intake of citrus fruits, vegetables, and high fiber grains and colon cancer, although Dietary Fiber intake was not specifically analfiber grains and colon cancer, although Dietary Fiber intake was not specifically analFiber intake was not specifically analyzed.