You can try a whole wheat pastry flour or other whole
grain flour if you'd like too.
Not exact matches
I'm not sure how it would work with quinoa
flour as the consistency is different, I'd recommend doing it with the pure
grain as I know that works but
if you do try it with the
flour I'd love to know how it turns out!
Just wondering
if the buckwheat / brown rice
flour could be subbed either for more almonds or coconut
flour for someone who is
grain free.
I would really like it
if you could do a few desserts using this
grain or its
flour.
BUT (and a big BUT here) it CAN be a rewarding nut free +
grain free alternative to baking with coconut
flour all the time — which is what you'll probably find yourself doing
if you need to avoid nuts.
If you do not have access to a baking scale, cup measurements are provided, but be aware it is very easy to over measure
flour, especially whole
grain flour.
If we aren't bent on it being
grain free and don't have coconut
flour on hand, would regular
flour work?
If you have a hard time finding amaranth
flour, you can just process some whole
grain amaranth in your (clean) coffee grinder or Vita - mix.
Grind your nuts and
grains,
if you don't have ready
flours.
3 tablespoons butter 1 teaspoon red pepper flakes 1 cup whole wheat pastry
flour 3/4 cup instant cornmeal (or instant polenta) or fine -
grain cornmeal 1/4 cup natural cane sugar (or brown sugar) 1 tablespoon aluminum - free baking powder 1 1/2 teaspoons fine
grain sea salt 1 cup buttermilk 1 large egg 2 1/2 cups corn, fresh (or at room temperature
if previously frozen)
If you'd like to play around a mix of whole -
grain flours would make a lovely partial swap too (perhaps some rye, buckwheat or barley
flours).
* You can substitute in quinoa or buckwheat flakes instead of the oats, or even almond
flour if you wish to have a
grain - free, paleo friendly version of these bliss balls.
I prefer the brown rice
flour, but
if you're
grain free, tapioca is the way to go!
If milling your own fresh - ground
flour isn't exciting enough, let's explore other things your
grain mill can do!
If you go to the recipe for
Grain Free Lavender lemon poppyseed loaf you will find the information on cassava
flour and why I am using it in recipes.
The buckwheat and almond are both naturally high in protein so they work well here, the almond giving it a slightly softer texture than
if you were to use another whole
grain flour (quinoa, millet, sorghum).
If you don't mill your own
grain, use a good quality whole wheat
flour.
Are you using my
flour or another (
if another — what kind of starch: whole
grain flours are you using?).
If you are doing the candida diet, the only other
grains that acceptable (depending on the protocol you are following) are spelt and oat
flour.
If you would like to use another
flour, please make sure it is a whole
grain flour (gluten - free
flours could work but you will need more of it called for in this recipe).
* See post for more information on where to purchase chestnut
flour, or
if you can't find it at all, substitute for more all - purpose
flour, or your favourite whole -
grain baking
flour.
If you are trying to avoid almond
flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative serv
flour and
grain based
flours, these Paleo Coconut
Flour Pancakes are a great alternative serv
Flour Pancakes are a great alternative served...
I have not made this recipe with any other variations of
flours but
if I were, I'd either try Bob Red Mills 1 - to - 1 Gluten - free
flour (this
flour is not
grain - free) or Otto's Cassava
flour.
Most ancient
grains maintain a high nutritional profile, especially
if you compare it to common bleached wheat
flour that makes up the basis of our standard American diet.
However
if you can't use it for some reason quinoa
flour (another seed, not a
grain) can be used in its place.
Missy is such an advocate of Bluebird's
grains that she says «We wouldn't even do a whole
grain bread
if we didn't have Bluebird
flours.»
If you do not have a grain grinder to make your own fresh flour, see if you can find someone who does or just get the freshest flour you can fin
If you do not have a
grain grinder to make your own fresh
flour, see
if you can find someone who does or just get the freshest flour you can fin
if you can find someone who does or just get the freshest
flour you can find.
If you're in the UK, you can also order it from Goodness Direct, where I tend to buy a lot of my
flours,
grains, beans, nuts etc..
If you are new to my blog, I will mention here that I do grind all my own
flour (my husband calls me the little ten hen), it sounds like madness, I know, but I have this awesome fancy grinder that is so fast I think I only add about an extra minute (and in that I am including the time it takes to walk over to my
grain buckets, remove the lids and scoop out the
grain with the actual grinding time) to my baking times and we get this amazing, fresh
flour.
Or,
if you are not gluten intolerant, you can substitute rice
flour with spelt
flour or normal whole
grain flour.
Feel free to try using buckwheat
flour, or quinoa
flour, or even almond
flour,
if you want a truly
grain - free pancake experience.
If your diet allows for
grains /
flour, then the healthiest choice is Einkorn as it's the most Ancient
grain available.
Luckily,
if you buy the whole
grain, you'll be able to buy much higher quality
grains for less than the whole ground
flour.
If you want to practice making breads with sorghum or buckwheat
flour it might help to also visit blogs of GF cooks who do use
grains.
If you are concerned about this, you can use regular rice
flour, made from
grains which have been hulled as they tend to have a milder flavor.
At the end I give some suggested
grains to use
if you want to substitute in place of my
flour blend.
Hi Martha,
if you're planning to make the Multigrain Sourdough Boule, it should be fine to substitute a combination of seeds and
grains that you are able to eat, or you could add an additional cup of whole wheat flour to substitute for the Harvest Grains Blend in this r
grains that you are able to eat, or you could add an additional cup of whole wheat
flour to substitute for the Harvest
Grains Blend in this r
Grains Blend in this recipe.
So
if you are looking for an amazing gluten and
grain free
flour, this is a great one to try!
But
if you substitute the
grain flour for white
flour, you will get cloud - like bread.
Cassava
flour is an excellent
flour to use for
grain - free nut - free breads and
if paleo is not your concern just go for Udi's or Rudi's brand gluten - free hamburger buns.
Not only does the
grain need to go through the process of sprouting but
if it is to be ground into
flour via a
grain mill, the
grain must then be dried.
If you are doing other
grains such as rice, you could possibly try a rice
flour bread recipe.
If you are trying to make it
grain - free, perhaps you could come up with a combination of chickpea
flour and and almond
flour that might be a better substitute.
for the cupcakes: 1 cup organic cane sugar 3/4 cups + 2 Tbsp all - purpose
flour 1/4 cups + 2 Tbsp natural unsweetened cocoa powder, sifted
if needed 3/4 tsp baking powder 3/4 tsp baking soda 1/2 tsp espresso powder (optional) ¹ 1/2 tsp fine
grain sea salt 1 large egg 1/2 cup whole milk 1/4 cup olive oil 1 tsp pure vanilla extract 1/2 cup boiling water
2 1/2 cups almond
flour 1 tablespoon coconut
flour 1 teaspoon Celtic sea salt 2 teaspoons
Grain - free baking powder 1/2 teaspoon garlic powder 1/4 cup plus 1tablespoon nutritional yeast (there is debate on nutritional yeast,
if you use it use in moderation, for those that are sensitive, use a substitute) 1 pound spicy sausage (pastured and nitrate - free preferred) * 2 large eggs
Coconut
flour is very healthy for you, especially
if you follow a
grain free or low carb diet.
You can use cups of whole
grain flour in place of oats and rice
flour if you are not making the recipe gluten free
You may want to add more sugar
if you are sensitive to the flavor of earthy whole
grain flours.
I've always heard that «multi-
grain» doesn't have to equal «whole
grain» but maybe,
if you use certain
flours, it nearly always does?
If you're shunning
grains altogether, I've had good results with a combination of flax seed meal and coconut
flour for binding meat loaves; for this I'd probably use 2 - 3 tablespoons of flax meal and 1 tablespoon of coconut
flour — coconut
flour absorbs a LOT of moisture.