If I'm going to soak the whole
grain flour overnight, do I mix it with the oats and soak them together?
Not exact matches
For better health, you could also soak the
flours overnight, per instructions in my post on How and Why to Soak
Grains.
Even without the rye
flour,
overnight soaking of oats and other low - phytase
grains greatly improves digestibility but won't eliminate too much phytic acid.
Look for sprouted spelt
flour, sprouted
grain bread, fermented plant products and soak your
grains overnight (i.e.
overnight oatmeal) to put this information to practice.
Even without the rye
flour,
overnight soaking of oats and other low - phytase
grains greatly improves digestibility but won't eliminate too much phytic acid.