Not exact matches
In fact, a study published in a 2012 edition of «Advances in Nutrition» reports that a higher
intake of whole
grains is associated with a lower body mass index — which is beneficial for men
over 40 — and reduced risk for obesity.
In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on
over 74,000 female nurses aged 38 - 63 years
over a 12 year period, weight gain was inversely associated with the
intake of high - fiber, whole -
grain foods, such as whole wheat, but positively related to the
intake of refined -
grain foods, such as products made from refined wheat.
Regarding my starch
intake, I was following a carb - cycling diet where I would load up on carbs (
grains, potatoes, rice) for a 24 hr period once a week, totaling
over 400g of carbs.
Whole -
grain intake was categorized in quintiles, each including
over 7000 women (Table 2).
For good health, carbohydrate
intake from vegetables, fruits, whole
grains, legumes, and dairy products should be advised
over intake from other carbohydrate sources, especially those that contain added fats, sugars, or sodium.
The long story short is: I cut out all
grains and reduced my carbohydrate
intake to 20gms or LESS per day, and I maintained at this level for
over a year.
We included the following individual - level covariates in all models: baseline age and body mass index (BMI) for that particular time interval; change in the following lifestyle variables
over the same time interval: smoking status, physical activity level [20], hours of sitting or watching TV, and hours of sleep; and change in
intake of the following foods and nutrients: fried potatoes, juice, whole
grains, refined
grains, fried foods, nuts, whole - fat dairy, low - fat dairy, sugar - sweetened beverages, diet beverages, sweets, processed meats, non-processed meats, trans fat, alcohol, and seafood.
Exhibiting Company: Alea Leather Phone: 248-486-0300 x107 Fax: 248-486-0303 E-mail:
[email protected] Website: www.alealeather.com/eng/index.php Booth Number: 12029 Vehicle Builder: Fearone LLC Powertrain / Drivetrain Type and Modifications: Jet Performance chip; Injen
intake; MagnaFlow exhaust; supercharger; K&N filter; Amsoil; Odyssey battery Chassis Type and Modifications: KW Automotive coil -
overs; Whiteline sway bar; MGP caliper covers; Vossen wheels; Bridgestone tires Exterior Modifications: Limo Tint windows; Xenon body kit; E&G Classics grille; PIAA lighting; custom paint; tinted taillights and headlights; LED lighting; clear bra Interior Modifications: Alea Leather; VA Audio 3,000 - watt sound system; LED lighting; custom wood
grain; Accele monitors; 8 - in.
Exhibitor: Silent Running Phone: 877-436-6542 Email:
[email protected] Website: http://www.silentrunning.us/ Booth Number: 36231 Customizer / Builder: FCR Inc., Weymouth, MA; 742 Marketing Powertrain / Drivetrain: 2.4 L engine; Injen tuned
intake system; MagnaFlow cat - back exhaust Chassis: Megan Racing coil -
over system; SPC camber kit; XXR 18x8.5 wheels Exterior: Exterior lip kit Interior: NRG XM2 seats, harness, harness bar, seat belt pads, floor mats, quick release, hug and wood -
grain steering wheel; Planted Technology seat brackets; Ledglow.com interior lighting