Sentences with phrase «grain intake per»

In the present study, although we did not have data on whole - grain intake per se, we discovered a 50 % risk reduction for women with the highest consumption of bread or cereals, which was mainly driven by nonwhite bread (data not shown) and was only marginally explained by the dietary GI.

Not exact matches

I would suggest removing anything processed, anything with «diet», «low fat», «sugar free» or «natural» written on the packet, refined sugar, refined grains and reduce meat and dairy intake (eat these a couple of times each week — not a couple of times per day).

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

Getting more fiber isn't that hard to do — just swap your white bread, rice and pasta with their whole - grain versions and you can increase your fiber intake by more than 5 grams per meal.

I wanted to know your thoughts on how health beneficial this diet would be if I were to include B12 supplements, 5 cups of legumes per week, adequate grain intake (after 4), 1 ounce of nuts daily, and adequate omega 3 intake from seeds by your recommendation from a combination of your videos?

Amongst the factors — never smoking, having a body mass index lower than 30, performing 3.5 or more hours per week of physical activity — the researchers also noted, «adhering to healthy dietary principles (high intake of fruits, vegetables, and whole - grain bread and low meat consumption) can have a strong impact on the prevention of chronic diseases.»

They discovered that those who consumed the highest amount of whole grains — 1.2 ounces per day, on average — had a 17 percent lower risk of all - cause mortality compared to those with the lowest intakes.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing refined sugars.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

I still don't eat sugar and have recently cut out most wheat and lowered my carb intake from grains, but we eat out as a family probably once per month, and I occasionally eat junk.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.

Studies have consistently found that individuals with three or more servings of whole grain foods per day have a 20 to 30 percent lower risk for atherosclerotic cardiovascular disease compared to individuals with lower intakes of whole grains.7,8,21 - 24 Researchers have also observed that diets rich in whole grain foods tend to decrease LDL cholesterol (the «bad» cholesterol), triglycerides, and blood pressure, and increase HDL cholesterol (the «good» cholesterol).25

The long story short is: I cut out all grains and reduced my carbohydrate intake to 20gms or LESS per day, and I maintained at this level for over a year.

Epidemiological studies suggest that an intake of three servings of whole grains per day is associated with significant risk reduction of type 2 diabetes.

Compared with people who did not eat popcorn, those that did had roughly 250 percent higher intake of whole grains (2.5 versus 0.70 servings per day) and approximately 22 percent higher intake of fiber (18.1 versus 14.9 grams per day), the researchers found.

Therefore, the overall benefits of whole - grain intake or any of its constituents (such as cereal fiber or fiber per se) and the incidence of colon cancer remain an unresolved issue and further research is needed.

Through irrigation, fertiliser, pesticides, and plant breeding, the Green Revolution increased world grain production by an astonishing 250 per cent between 1950 and 1984, raising the calorie intake of the world's poorest people and averting severe famines.