This worked great with some whole
grain kamut flour I picked up at Old Mill of, Guilford near Greensboro NC.
Not exact matches
Instead of flax meal, substitute a whole
grain flour such as spelt,
kamut, buckwheat (GF) or even almond meal.
Ingredients: water, soy protein isolate *, vital wheat gluten *, expeller pressed / canola oil, organic ancient
grain flour (
kamut ®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric.
Question though, could the Rye be substituted for another whole
grain flour such as
Kamut?
Kamut flour: Mild and sweet, this
flour — another ancient
grain — has a hint of a buttery taste.
I'm sure you can substitute light spelt
flour or another whole
grain flour like einkorn or
kamut with good results.
Her book delves into her exploration of a broad range of whole
grain flours, each of the twelve main chapters explores a separate
flour - whole - wheat
flour, amaranth
flour, barley
flour, buckwheat
flour, corn
flour,
kamut flour, multigrain
flour, oat
flour, quinoa
flour, rye
flour, spelt
flour, and yes... even teff
flour.
Eat ancient varieties of whole wheat, such as
Kamut or spelt or einkorn, or even other gluten - free
grains rather than a processed rice
flour bagel.
I also made
Kamut Wheat and Spelt Sprouted
Grain Flour.
THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS: Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry
GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry
GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or
kamut grains or sprouted whole grain flour, dry
grains or sprouted whole
grain flour, dry beans
Instead of flax meal, substitute a whole
grain flour such as spelt,
kamut, buckwheat (GF) or even almond meal.