And a hearty
grain like wheat berry is so nice for fall.
Not exact matches
I ran through the usual gamut of add - ins: cooked
grains like barley, bulgur
wheat,
wheat berries, and farro, as well as nuts including peanuts, macadamia, pistachio, walnuts, and pine nuts.
It's a lovely, nutty
grain (heirloom / ancient) as described and I'd
like it in texture to
wheat berries.
It was leftover — use any leftover
grain that you have
like brown rice,
wheat berry, couscous and so on!
Lately, I've been on a kick of cooking with ancient
grains,
like, our favorite simple einkorn
wheat berry salad or southwest quinoa salad with chipotle dressing.
I have since enjoyed pomegranate seeds (arils) on yogurt, in salads, cooked into pancakes, and in whole
grain side dishes
like quinoa, farro,
wheat berries, freekeh and sorghum.
Between heirloom and ancient
grains,
like farro, and your daily staples,
like brown rice and
wheat berries, shopping for and cooking them can be overwhelming.
We've added more
grains like rice, quinoa, beans, etc. in place of
wheat berries.
While I get a whole
grain like quinoa or
wheat berries going, I'll cook up a rainbow of colorful veggies
like Brussels sprouts, beets, and bell peppers, along with a clean protein
like chicken breast in my Food Network Copper Ceramic Cookware that I got from Kohl's.
Gluten is a type of protein that's found in many
grains, primarily
wheat by - products and varietals
like wheat berries, semolina, spelt, farro, kamut, einkorn, and durum.
So, think whole
wheat grains, fruits with naturally less sugar (
berries, grapefruits, limes, and lemons), and root vegetables
like beets and yams.
Another example would be eating a bowl of
wheat berries (or oatmeal or quinoa or amaranth or any other unprocessed whole
grain) instead of whole
wheat flour products
like breads, crackers, and pastas (or gluten free versions of the same).
Therefore... make a sourdough starter with a whole
grain like spelt, rye, or real whole
grain wheat (buy
wheat berries and grind them).
I've fed it rye as a treat (gets very active), white, whole
wheat, ground whole
grains like spelt and
wheat berries, and even coconut flour (eh...).
If you can not find pearl (Israeli) couscous, substitute with a regular couscous, small pasta shape such as orzo or cooked
grains like quinoa,
wheat berries and barley.