We are vegetarian but both of my daughters dislike cow's milk after drinking rice / soy /
whole grain milk varieties.
Explore with other kinds of very low carb milk (hazelnut, hemp, flax) or
grain milk (soy milk, rice milk) or regular milk.
Prefer cashew milk or almond milk or some other kind of nut / seed /
grain milk?
On the plus side,
grain milks are cheaper to make than nut milks, and they are a great option for people who must avoid nuts and / or seeds in their diet.
Nut and seed milks are higher in fat than
grain milks, so you may want to keep this in mind if you are trying to reduce your calorie intake.
The difference between nut / seed milks and
grain milks is that grain milk is not as rich and high in fat calories, and the color is not as white.
Grain milk is a milk substitute made from fermented grain or flour.
Grain milk can be made from oats, spelt, rice, rye, einkorn wheat or quinoa.
With all nut, seed, and
grain milks, you'll want to use something to improve the flavor.
With all nut, seed, and
grain milks, you'll want to use something to improve the flavor.
Nut milks and
grain milk — rice, oat, barley — are other options, but should be homemade — recipes can be found in Nourishing Traditions.
Over the course of time my gut got worse and worse (I am not eating
any grains milk, sugar, fruits — and still my digestion got worse ad worse).
Cartons like those used for milk, juice, soy or
grain milk and soup are recyclable.