When it comes to carbohydrates, you want to see whole - grain carbohydrates like brown rice or whole
grain oats instead of inexpensive fillers like corn and wheat.
Not exact matches
I also used Rude Health Organic 5
Grain 5 Seed
instead of plain
oats.
Is it suppose to be «1 cup steel - cut
oats 1 cup quinoa, thoroughly rinsed and strained 1 cup short
grain brown rice or barley» PLUS 1 cup lentils or are the lentils
instead of the rice?
* You can substitute in quinoa or buckwheat flakes
instead of the
oats, or even almond flour if you wish to have a
grain - free, paleo friendly version of these bliss balls.
The topping is made from whole
grains (both whole wheat flour and
oats), the sugar is reduced in both the topping and the filling, and
instead of serving this with ice cream, as you would for dessert, I served it with a dollop of yogurt and a drizzle of maple syrup.
I used 1 cup of the Harvest
Grain Blend I have
Instead of the
oats and did put sunflower seeds on the top.
Instead of just rolled
oats I use a four
grain mix that includes rolled
oats, rye, barley and wheat.
But
instead of all
oats all the time I find new
grains (and seeds) to use.
The original recipe from The Splendid
Grain called for buckwheat
instead of
oats, but it wasn't available in bulk in my area.
Packed with whole
grain oats and refined sugar free using bananas
instead.
It is important to note here that the
oats must be consumed in their whole
grain form (not the sugary, instant formula available in supermarket isles), and without all the added stuff that could turn it into a sugary snack
instead of a healthy meal (milk, sugar, etc.).
Instead, turn to with slower - burning carbohydrates, such as
oats, whole -
grain bread and yams.
Cut out all white and refined carbs and choose whole
grain, quinoa, legumes,
oats, or brown rice
instead!
Good low GI breakfast foods include whole
grain breads, old - fashioned
oats, bran flakes cereal and whole fruit
instead of juice.
--
Oats:
Instead of flour, this recipe uses whole
grain rolled
oats to bind everything together, which are packed with vitamins, minerals, and fiber and may help with heart health and blood sugar control.
Instead of prepackaged flavored oatmeal, BUY: pure whole -
grain oats (look for steel - cut
oats) and opt for unflavored.
Instead of using
oats, this
grain free breakfast substitutes grated sweet potato and flaked coconut.
Packed with whole
grain oats and refined sugar free using bananas
instead.
This is not technically a totally
grain free dog food, however, since it avoids the major offenders: wheat, corn and soy, and
instead uses whole
grain oats and rice which are very rarely irritants or allergens and are full of added fiber, we wanted to include it.
Instead, specialty
grains like barley, rice, and
oats are used as the carbohydrate source and we particularly like the addition of whole eggs.