Serve with Bruschetta, wedges of whole
grain pita bread, or pita chips.
Similarly, choose whole -
grain pita breads and tortilla wraps instead of their white flour counterparts.
Not exact matches
Instead of refined (white)
bread, use 100 % whole wheat
pita bread, whole
grain tortillas, or whole wheat wraps!
Filed Under: Entree, Low Carb - Keto, Paleo, Side Dish, Snacks, Vegan Tagged With: gluten free
pita, gluten free tortilla,
grain free, low carb, paleo, paleo naan
bread, paleo
pita bread, paleo tortilla, psyllium husk, starch free, thm, thm tortilla, trim healthy mama, vegan
Sides: Rice or
pita bread (exclude if GAPS or
grain - free) Shredded lettuce Tomato Cucumber Olives Red onion Hummus Feta Yogurt sauce
This easy salmon recipe makes a great addition to a tossed salad, or add to
pita or whole
grain bread to make a healthy lunch box sandwich.
Make some potato oven fries or sweet potato oven fries at the same time, and serve with your favorite condiments in
pita bread or on whole
grain buns.
Serve on their own with a sauce or on whole -
grain buns; they're good in
pita breads with leafy greens and / or sprouts as well.
WHOLE
GRAINS: 1 slice of whole
grain bread 1/2 whole
grain English muffin or whole -
grain pita 1/2 cup cooked brown or wild rice, whole -
grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tortillas
For added protein, serve with hummus and fresh whole -
grain bread or
pita.
Grain free, gluten free and dairy free
pita bread.
We had focaccia
bread sandwiches: roasted veggie & goat cheese; smoked salmon & caper; tuscan chicken & sun - dried tomato, several salads with various fruit, veggie, and
grain combos, hummus and
pita, and caramel apples.
My sandwich
bread was thin sliced home - made whole
grain and made a delicious sandwich but I like the idea of using a
pita pocket or wrap.
Instead, Farjood recommends opening the menu to «all kinds and shapes» of
bread: bran, oatmeal, French rolls, onion kaisers, bagels, English muffins,
pita, tortillas, Italian focaccia, six -
grain, eight -
grain, 12 -
grain.
How about replacing processed foods like waffles, buns, tortillas,
pitas, bagels, and boxed cereals with organic, sprouted, whole
grain breads and hot cereals that are digestible, provide actual nutrition, and give energy to growing and developing bodies?
Go for whole
grains instead, like wheat
bread, rye, whole -
grain pasta and
pita bread.»
Sandwich in whole
grain bread or roll into a
pita wrap — your child will nary know the difference between this healthy version versus its fat - packed counterpart.
Optimize kids» health with snacks that are high in whole
grains, such as
pita bread or baked tortilla chips, and which include some protein like bean dip, peanut butter or yogurt.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus with
pita bread, turkey and cheese roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon, banana chips, prunes, dried apricots...
Grains: Mini pretzels, homemade muffins, whole - wheat crackers, mini bagels with jam.
Vanderwall suggested using whole -
grain bread, crackers and
pita or packing a salad made with quinoa or brown rice.
Read about avocado toast 4 ways The most healthful toast should begin with a wholesome base, preferably whole
grain, sprouted
grain, and / or organic
grain product, including
bread, rolls,
pita bread, flatbread, and even tortillas.
Serve it with a piece of toasted whole
grain bread or toasted
pita bread (my favorite!)
You can use
pita bread, sandwich rolls, soft tortilla wraps, or just plain old whole
grain bread.
Cereal
grains and all processed foods made with them such as barley, corn (including corn on the cob, tortillas, corn chips, corn starch, and corn syrup), millet, oats (including rolled oats and steel - cut oats), rice (including basmati rice, brown rice, white rice, rice cakes, rice flour, rice pudding, and rice noodles), rye (including rye break and rye crackers), sorghum, wheat (including
bread, crackers, rolls, muffins, cookies, cakes, doughnuts, pancakes, waffles, pasta of all kinds including spaghetti and linguini, pizza,
pita bread, flat
bread, and tortillas) and wild rice.
Bread, pasta, pizzas, pancakes, muffins, bagels,
pita bread (use whole -
grain, whole - wheat flours, and add 2 - 3 tsp of unprocessed wheat bran, or substitute oat bran for one - third of all - purpose flour in homemade
bread, muffins and other baked goods)
With only 1 serving or 1 cup of whole
grains daily, I pretty much always opt for rice,
pita bread or a whole wheat wrap.
Simple combinations of legumes and
grains like beans with rice, hummus with
pita and peanut butter with
bread provide a meal that is high in all essential amino acids your body needs to function optimally.
Whole
grain breads, mixes, and crackers, including whole -
grain bagels, cereals, muffins, pancakes, pastas,
pita pockets, pizza crusts, and waffles
Examples of foods high in carbs include all
grains /
bread, rice, pasta, cereal, starchy veggies, ice cream, pudding, cakes, doughnuts, potato chips, vegetable chips,
pita chips, cookies, crackers, soft drinks and fruits / fruit juices (except berries and avocados).