How about replacing processed foods like waffles, buns, tortillas,
pitas, bagels, and boxed cereals with organic, sprouted, whole
grain breads and hot cereals that are digestible,
provide actual nutrition, and give energy to growing and developing bodies?
Simple combinations of legumes and
grains like beans with rice, hummus with
pita and peanut butter with bread
provide a meal that is high in all essential amino acids your body needs to function optimally.