Creating new grains and
grain processing methods that result in high RS contents.
Not exact matches
Refined
Grains: In an effort to increase the shelf life of products, manufacturers often
process wheat through a refining
method, by stripping the kernel of the germ and bran.
The company's proprietary
method for extracting protein from all layers of the whole
grain rice including bran, germ and endosperm, is a low - heat, enzymatic
process that's hexane - free...
Today, at home
methods of sprouting your
grains before baking them entail a few easy steps and not very much time; and the benefits are worth each step of the
process.
It refers to the agricultural
method of growing and
processing foods, such as fruits, vegetables,
grains, meats and dairy products.
Unfortunately, these
methods are rarely practiced anymore, and
grains in the
processed forms we typically consume are little lectin powerhouses.
Additionally, many
grains are highly sprayed right before harvest, and these chemicals remain in the
processed grain or flour and traditional
methods of preparation will not remove them.
Unfortunately, with hybridized, highly sprayed and highly
processed modern
grains, there isn't an easy answer and even these traditional
methods may not be enough to reduce all of the harmful properties in these foods.
These
methods rely on using an acidic medium in liquid to soak the
grains, a constructive environment to soak them and let them sprout, or a
process like sourdough fermentation to alter the chemical make - up of the
grain.
If you're in the
process of healing your gut or have healed it by going off
grains... you simply must learn about the magic of sprouting, soaking and fermenting which are the
methods ancestral cultures used to prepare
grains in order to consume them without ill effect.
In some cases, the GI values for different varieties of the same type of food listed in the table indicate the glycemic - lowering effects of different ingredients and food
processing methods (eg, porridges made from rolled
grains of different thicknesses and breads with different proportions of whole
grains).
The amount of phytate in
grains, nuts, legumes and seeds is highly variable; the levels that researchers find when they analyze a specific food probably depends on growing conditions, harvesting techniques,
processing methods, testing
methods and even the age of the food being tested.