Not exact matches
Besides protein, low fat cheese is an excellent source of calcium, while the whole
grain crackers are a good source of complex carbohydrates.
As a member, they seem to be recommending the USDA choose my plate dot gov format, which leaves 1/4 of the plate for «
protein» (okay, could be beans), separate from the 50 % of the plate for veg / fruit, 1/4 for
grains and a circle
beside the plate specifically for Dairy.
Virtually all plant foods are alkalizing, that's
besides glutenous
grains and some nuts and seeds... If you support high
protein intake with a high intake of fruits and vegetables and good selection of nuts like raw unpasteurized almonds for instance, you can not go wrong.»
Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole
grain breads), high quality
protein, and good fats, it's critical to fuel up with liquid
protein and carbohydrate drinks all day between games.