Whole
grain rye breakfast — Sustained satiety during three weeks of regular consumption.
Not exact matches
substitute the corn grits with some nice ground
grain to get the same texture as whole
grains will be different: millet grits, wheatena, whole
grain farina (like bear mush from arrowhead mills),
rye grits, quinoa hot
breakfast cereal, or any multi
grain breakfast cereal with a combo of ground
grains.
A recent article in Nutrition Journal reported that people who made their
breakfast toast out of whole -
grain rye bread instead of white bread experienced less hunger, feelings of greater fullness, and less desire to eat.
A make - ahead post-workout,
breakfast, or anytime meal, these ooey - gooey pots are made with divinely rich and creamy coconut milk and yogurt, protein packed nut butter, and Seven Sundays Muesli, filled with an abundance of energy boosting carbohydrates from whole
grain oats,
rye, and barley, almonds, apples, dates and cinnamon.