Whole -
grain rye flakes, which cook up into hot cereal just like oatmeal, have twice the fiber as whole - grain oats.
Not exact matches
Mix 50g mixed
grains and
flakes (such as oats, buckwheat groats or
flakes,
rye or spelt
flakes...), 50 mixed seeds and 50g chopped dates into the cake mix.
Types & forms of wheat: Bran (if made from wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat /
rye hybrid) Wheat berries Wheat bran Wheat
flakes Wheat germ Whole -
grain wheat Winter wheat
2 cups other rolled
grains; i.e.
rye, barley, and / or rolled rice
flakes.